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Pickled cucumber vs. Burrito — In-Depth Nutrition Comparison

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Differences between pickled cucumber and burrito

  • Burrito is higher than pickled cucumber in vitamin B1, iron, vitamin B12, vitamin B2, selenium, vitamin B5, manganese, and vitamin B3.
  • Pickled cucumber's daily need coverage for sodium is 33% higher.
  • Burrito has less sodium.

The food types used in this comparison are Pickles, cucumber, sour and Fast foods, burrito, with beans.

Infographic

Pickled cucumber vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Burrito
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1208.7%
Contains more IronIron +420%
Contains more CopperCopper +104.7%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +221.4%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +3536.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2321.1%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +644.4%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +79.1%
Contains more OtherOther +69.2%
Contains more ProteinProtein +1863.6%
Contains more FatsFats +3010%
Contains more CarbsCarbs +1356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +72700%
Contains more Poly. FatPolyunsaturated fat +580.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Burrito
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Burrito DV% diff.
Vitamin K 47µg 39%
Sodium 1208mg 454mg 33%
Vitamin B1 0mg 0.29mg 24%
Vitamin B12 0µg 0.5µg 21%
Vitamin B2 0.01mg 0.28mg 21%
Iron 0.4mg 2.08mg 21%
Vitamin B5 0.038mg 0.92mg 18%
Selenium 0µg 10.1µg 18%
Manganese 0.011mg 0.4mg 17%
Saturated fat 0.052g 3.174g 14%
Vitamin B3 0mg 1.87mg 12%
Protein 0.33g 6.48g 12%
Folate 1µg 40µg 10%
Vitamin B6 0.009mg 0.14mg 10%
Calories 11kcal 206kcal 10%
Copper 0.085mg 0.174mg 10%
Carbs 2.26g 32.92g 10%
Fats 0.2g 6.22g 9%
Magnesium 4mg 40mg 9%
Potassium 23mg 301mg 8%
Zinc 0.02mg 0.7mg 6%
Fiber 1.2g 5%
Calcium 0mg 52mg 5%
Monounsaturated fat 0.003g 2.184g 5%
Phosphorus 14mg 45mg 4%
Choline 3.6mg 26.8mg 4%
Polyunsaturated fat 0.081g 0.551g 3%
Vitamin A 10µg 1%
Vitamin E 0.09mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 1mg 0.9mg 0%
Net carbs 1.06g 32.92g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.079mg 0%
Threonine 0.009mg 0.244mg 0%
Isoleucine 0.01mg 0.27mg 0%
Leucine 0.014mg 0.504mg 0%
Lysine 0.014mg 0.343mg 0%
Methionine 0.003mg 0.107mg 0%
Phenylalanine 0.009mg 0.351mg 0%
Valine 0.011mg 0.319mg 0%
Histidine 0.005mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
28%
Burrito
Minerals Daily Need Coverage Score
21%
Pickled cucumber
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 3.122g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 754mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.