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  6. Pickled cucumber vs. Butter

Pickled cucumber vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and butter?

  • Pickled cucumber is richer in vitamin K and copper, yet butter is richer in vitamin A, vitamin E, and vitamin B12.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Butter contains less sodium.
  • Butter has a lower glycemic index than pickled cucumber.

We used Pickles, cucumber, sour and Butter, without salt types in this comparison.

Infographic

Pickled cucumber vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1900%
Contains more CopperCopper +431.3%
Contains more ManganeseManganese +175%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Butter
Butter
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +571.4%
Contains more Vitamin AVitamin A +6740%
Contains more Vitamin EVitamin E +2477.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +422.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Butter DV% diff.
Saturated fat 0.052g 50.489g 229%
Fats 0.2g 81.11g 124%
Vitamin A 10µg 684µg 75%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.003g 23.43g 59%
Sodium 1208mg 11mg 52%
Calories 11kcal 717kcal 35%
Vitamin K 47µg 7µg 33%
Polyunsaturated fat 0.081g 3.01g 20%
Vitamin E 0.09mg 2.32mg 15%
Copper 0.085mg 0.016mg 8%
Vitamin B12 0µg 0.17µg 7%
Iron 0.4mg 0.02mg 5%
Fiber 1.2g 0g 5%
Choline 3.6mg 18.8mg 3%
Selenium 0µg 1µg 2%
Vitamin B2 0.01mg 0.034mg 2%
Calcium 0mg 24mg 2%
Phosphorus 14mg 24mg 1%
Vitamin B5 0.038mg 0.11mg 1%
Vitamin C 1mg 0mg 1%
Zinc 0.02mg 0.09mg 1%
Folate 1µg 3µg 1%
Carbs 2.26g 0.06g 1%
Protein 0.33g 0.85g 1%
Net carbs 1.06g 0.06g N/A
Magnesium 4mg 2mg 0%
Potassium 23mg 24mg 0%
Sugar 1.06g 0.06g N/A
Manganese 0.011mg 0.004mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0mg 0.042mg 0%
Vitamin B6 0.009mg 0.003mg 0%
Tryptophan 0.003mg 0.012mg 0%
Threonine 0.009mg 0.038mg 0%
Isoleucine 0.01mg 0.051mg 0%
Leucine 0.014mg 0.083mg 0%
Lysine 0.014mg 0.067mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.009mg 0.041mg 0%
Valine 0.011mg 0.057mg 0%
Histidine 0.005mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +3666.7%
Contains more WaterWater +424.4%
Contains more OtherOther +7725%
Contains more ProteinProtein +157.6%
Contains more FatsFats +40455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +780900%
Contains more Poly. FatPolyunsaturated fat +3616%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.