Pickled cucumber vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between pickled cucumber and béchamel sauce?
- Pickled cucumber is richer in vitamin K and copper, yet béchamel sauce is richer in vitamin B2, calcium, vitamin B12, phosphorus, vitamin D, and vitamin B5.
- Pickled cucumber's daily need coverage for vitamin K is 39% higher.
- Pickled cucumber has 7 times more copper than béchamel sauce. Pickled cucumber has 0.085mg of copper, while béchamel sauce has 0.013mg.
- Béchamel sauce contains less sodium.
We used Pickles, cucumber, sour and Sauce, homemade, white, thin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +553.8% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +608.7% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more Vitamin AVitamin A | +630% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1740% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +792.1% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.6µg | 39% |
| Sodium | 1208mg | 328mg | 38% |
| Vitamin B2 | 0.01mg | 0.184mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 0mg | 126mg | 13% |
| Phosphorus | 14mg | 101mg | 12% |
| Saturated fat | 0.052g | 2.152g | 10% |
| Polyunsaturated fat | 0.081g | 1.586g | 10% |
| Fats | 0.2g | 6.73g | 10% |
| Copper | 0.085mg | 0.013mg | 8% |
| Monounsaturated fat | 0.003g | 2.67g | 7% |
| Vitamin A | 10µg | 73µg | 7% |
| Protein | 0.33g | 3.77g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.038mg | 0.339mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0µg | 3.3µg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Calories | 11kcal | 105kcal | 5% |
| Fiber | 1.2g | 0.1g | 4% |
| Zinc | 0.02mg | 0.42mg | 4% |
| Potassium | 23mg | 163mg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 3.6mg | 14.1mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Carbs | 2.26g | 7.4g | 2% |
| Iron | 0.4mg | 0.21mg | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 1.06g | 7.3g | N/A |
| Sugar | 1.06g | 4.78g | N/A |
| Tryptophan | 0.003mg | 0.046mg | 0% |
| Threonine | 0.009mg | 0.147mg | 0% |
| Isoleucine | 0.01mg | 0.198mg | 0% |
| Leucine | 0.014mg | 0.32mg | 0% |
| Lysine | 0.014mg | 0.259mg | 0% |
| Methionine | 0.003mg | 0.082mg | 0% |
| Phenylalanine | 0.009mg | 0.157mg | 0% |
| Valine | 0.011mg | 0.219mg | 0% |
| Histidine | 0.005mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +1042.4% |
| Contains more FatsFats | +3265% |
| Contains more CarbsCarbs | +227.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +88900% |
| Contains more Poly. FatPolyunsaturated fat | +1858% |
