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  6. Pickled cucumber vs. Camembert

Pickled cucumber vs. Camembert — In-Depth Nutrition Comparison

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How are Pickled cucumber and Camembert different?

  • Pickled cucumber is richer in Vitamin K, while Camembert is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Selenium, and Vitamin A RAE.
  • Camembert covers your daily need of Saturated Fat 76% more than Pickled cucumber.
  • Pickled cucumber contains 24 times more Vitamin K than Camembert. Pickled cucumber contains 47µg of Vitamin K, while Camembert contains 2µg.
  • Pickled cucumber is lower in Saturated Fat.

Pickles, cucumber, sour and Cheese, camembert types were used in this article.

Infographic

Pickled cucumber vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Camembert
Camembert
Contains more Iron +21.2%
Contains more Copper +304.8%
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +2378.6%
Contains more Potassium +713%
Contains less Sodium -30.3%
Contains more Zinc +11800%
Contains more Manganese +245.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +21.2%
Contains more Copper +304.8%
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +2378.6%
Contains more Potassium +713%
Contains less Sodium -30.3%
Contains more Zinc +11800%
Contains more Manganese +245.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
10
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin K +2250%
Contains more Vitamin A +329.3%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4780%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3489.5%
Contains more Vitamin B6 +2422.2%
Contains more Folate +6100%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin K +2250%
Contains more Vitamin A +329.3%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4780%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3489.5%
Contains more Vitamin B6 +2422.2%
Contains more Folate +6100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Camembert
Camembert
Contains more Carbs +391.3%
Contains more Water +81.6%
Contains more Protein +5900%
Contains more Fats +12030%
Contains more Other +17.6%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +391.3%
Contains more Water +81.6%
Contains more Protein +5900%
Contains more Fats +12030%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +234000%
Contains more Polyunsaturated fat +793.8%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +234000%
Contains more Polyunsaturated fat +793.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Camembert
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Camembert Opinion
Net carbs 1.06g 0.46g Pickled cucumber
Protein 0.33g 19.8g Camembert
Fats 0.2g 24.26g Camembert
Carbs 2.26g 0.46g Pickled cucumber
Calories 11kcal 300kcal Camembert
Sugar 1.06g 0.46g Camembert
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 388mg Camembert
Iron 0.4mg 0.33mg Pickled cucumber
Magnesium 4mg 20mg Camembert
Phosphorus 14mg 347mg Camembert
Potassium 23mg 187mg Camembert
Sodium 1208mg 842mg Camembert
Zinc 0.02mg 2.38mg Camembert
Copper 0.085mg 0.021mg Pickled cucumber
Manganese 0.011mg 0.038mg Camembert
Selenium 0µg 14.5µg Camembert
Vitamin A 191IU 820IU Camembert
Vitamin A RAE 10µg 241µg Camembert
Vitamin E 0.09mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.028mg Camembert
Vitamin B2 0.01mg 0.488mg Camembert
Vitamin B3 0mg 0.63mg Camembert
Vitamin B5 0.038mg 1.364mg Camembert
Vitamin B6 0.009mg 0.227mg Camembert
Folate 1µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 47µg 2µg Pickled cucumber
Tryptophan 0.003mg 0.307mg Camembert
Threonine 0.009mg 0.717mg Camembert
Isoleucine 0.01mg 0.968mg Camembert
Leucine 0.014mg 1.84mg Camembert
Lysine 0.014mg 1.766mg Camembert
Methionine 0.003mg 0.565mg Camembert
Phenylalanine 0.009mg 1.105mg Camembert
Valine 0.011mg 1.279mg Camembert
Histidine 0.005mg 0.683mg Camembert
Cholesterol 0mg 72mg Pickled cucumber
Saturated Fat 0.052g 15.259g Pickled cucumber
Monounsaturated Fat 0.003g 7.023g Camembert
Polyunsaturated fat 0.081g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
45%
Camembert
Minerals Daily Need Coverage Score
21%
Pickled cucumber
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 15.207g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.