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  6. Pickled cucumber vs. Brunost

Pickled cucumber vs. Brunost — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and brunost

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and selenium than pickled cucumber.
  • Brunost's daily need coverage for vitamin B2 is 106% more.
  • Pickled cucumber contains 2 times more sodium than brunost. Pickled cucumber contains 1208mg of sodium, while brunost contains 600mg.

The food varieties used in the comparison are Pickles, cucumber, sour and Cheese, gjetost.

Infographic

Pickled cucumber vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6026.1%
Contains more IronIron +30%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +3071.4%
Contains less SodiumSodium -50.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13720%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8718.4%
Contains more Vitamin B6Vitamin B6 +2911.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Brunost DV% diff.
Vitamin B2 0.01mg 1.382mg 106%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.052g 19.16g 87%
Vitamin B5 0.038mg 3.351mg 66%
Phosphorus 14mg 444mg 61%
Fats 0.2g 29.51g 45%
Potassium 23mg 1409mg 41%
Calcium 0mg 400mg 40%
Vitamin K 47µg 39%
Vitamin A 10µg 334µg 36%
Cholesterol 0mg 94mg 31%
Vitamin B1 0mg 0.315mg 26%
Selenium 0µg 14.5µg 26%
Sodium 1208mg 600mg 26%
Calories 11kcal 466kcal 23%
Vitamin B6 0.009mg 0.271mg 20%
Monounsaturated fat 0.003g 7.879g 20%
Protein 0.33g 9.65g 19%
Magnesium 4mg 70mg 16%
Carbs 2.26g 42.65g 13%
Zinc 0.02mg 1.14mg 10%
Polyunsaturated fat 0.081g 0.938g 6%
Fiber 1.2g 0g 5%
Vitamin B3 0mg 0.813mg 5%
Iron 0.4mg 0.52mg 2%
Choline 3.6mg 1%
Vitamin C 1mg 0mg 1%
Folate 1µg 5µg 1%
Copper 0.085mg 0.08mg 1%
Manganese 0.011mg 0.04mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.06g 42.65g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.135mg 0%
Threonine 0.009mg 0.393mg 0%
Isoleucine 0.01mg 0.519mg 0%
Leucine 0.014mg 0.992mg 0%
Lysine 0.014mg 0.814mg 0%
Methionine 0.003mg 0.318mg 0%
Phenylalanine 0.009mg 0.54mg 0%
Valine 0.011mg 0.765mg 0%
Histidine 0.005mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +600%
Contains more ProteinProtein +2824.2%
Contains more FatsFats +14655%
Contains more CarbsCarbs +1787.2%
Contains more OtherOther +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +262533.3%
Contains more Poly. FatPolyunsaturated fat +1058%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.