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  6. Pickled cucumber vs. Port Salut

Pickled cucumber vs. Port Salut — In-Depth Nutrition Comparison

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A recap on the differences between pickled cucumber and port Salut

  • Pickled cucumber has more vitamin K; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily saturated fat needs 83% more than pickled cucumber.
  • Port Salut contains 20 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while port Salut contains 2.4µg.
  • Port Salut has less sodium.

Food varieties used in this article are Pickles, cucumber, sour and Cheese, port de salut.

Infographic

Pickled cucumber vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +286.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +491.3%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +2471.4%
Contains less SodiumSodium -55.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.43mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1858.3%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +327.8%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Port Salut DV% diff.
Saturated fat 0.052g 16.691g 76%
Calcium 0mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 14mg 360mg 49%
Protein 0.33g 23.78g 47%
Fats 0.2g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin K 47µg 2.4µg 37%
Vitamin A 10µg 315µg 34%
Sodium 1208mg 534mg 29%
Selenium 0µg 14.5µg 26%
Zinc 0.02mg 2.6mg 23%
Monounsaturated fat 0.003g 9.338g 23%
Vitamin B2 0.01mg 0.24mg 18%
Calories 11kcal 352kcal 17%
Copper 0.085mg 0.022mg 7%
Fiber 1.2g 0g 5%
Magnesium 4mg 24mg 5%
Polyunsaturated fat 0.081g 0.729g 4%
Folate 1µg 18µg 4%
Vitamin B6 0.009mg 0.053mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 23mg 136mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B5 0.038mg 0.21mg 3%
Choline 3.6mg 15.4mg 2%
Vitamin C 1mg 0mg 1%
Carbs 2.26g 0.57g 1%
Vitamin B1 0mg 0.014mg 1%
Vitamin E 0.09mg 0.24mg 1%
Net carbs 1.06g 0.57g N/A
Iron 0.4mg 0.43mg 0%
Sugar 1.06g 0.57g N/A
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0mg 0.06mg 0%
Tryptophan 0.003mg 0.343mg 0%
Threonine 0.009mg 0.876mg 0%
Isoleucine 0.01mg 1.446mg 0%
Leucine 0.014mg 2.482mg 0%
Lysine 0.014mg 1.987mg 0%
Methionine 0.003mg 0.734mg 0%
Phenylalanine 0.009mg 1.323mg 0%
Valine 0.011mg 1.707mg 0%
Histidine 0.005mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +296.5%
Contains more WaterWater +107%
Contains more OtherOther +56.5%
Contains more ProteinProtein +7106.1%
Contains more FatsFats +14000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +311166.7%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.