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Pickled cucumber vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Port Salut

  • Pickled cucumber has more Vitamin K, however, Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut covers your daily Saturated Fat needs 83% more than Pickled cucumber.
  • Port Salut contains 20 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Port Salut contains 2.4µg.
  • Port Salut has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Cheese, port de salut.

Infographic

Pickled cucumber vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +286.4%
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2471.4%
Contains more Potassium +491.3%
Contains less Sodium -55.8%
Contains more Zinc +12900%
Contains more Selenium +∞%
Equal in Iron - 0.43
Equal in Manganese - 0.011
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Copper +286.4%
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2471.4%
Contains more Potassium +491.3%
Contains less Sodium -55.8%
Contains more Zinc +12900%
Contains more Selenium +∞%
Equal in Iron - 0.43
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +471.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +488.9%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +471.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +488.9%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +296.5%
Contains more Water +107%
Contains more Other +56.5%
Contains more Protein +7106.1%
Contains more Fats +14000%
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +296.5%
Contains more Water +107%
Contains more Other +56.5%
Contains more Protein +7106.1%
Contains more Fats +14000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +311166.7%
Contains more Polyunsaturated fat +800%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +311166.7%
Contains more Polyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Port Salut Opinion
Net carbs 1.06g 0.57g Pickled cucumber
Protein 0.33g 23.78g Port Salut
Fats 0.2g 28.2g Port Salut
Carbs 2.26g 0.57g Pickled cucumber
Calories 11kcal 352kcal Port Salut
Sugar 1.06g 0.57g Port Salut
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 650mg Port Salut
Iron 0.4mg 0.43mg Port Salut
Magnesium 4mg 24mg Port Salut
Phosphorus 14mg 360mg Port Salut
Potassium 23mg 136mg Port Salut
Sodium 1208mg 534mg Port Salut
Zinc 0.02mg 2.6mg Port Salut
Copper 0.085mg 0.022mg Pickled cucumber
Manganese 0.011mg 0.011mg
Selenium 0µg 14.5µg Port Salut
Vitamin A 191IU 1092IU Port Salut
Vitamin A RAE 10µg 315µg Port Salut
Vitamin E 0.09mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.014mg Port Salut
Vitamin B2 0.01mg 0.24mg Port Salut
Vitamin B3 0mg 0.06mg Port Salut
Vitamin B5 0.038mg 0.21mg Port Salut
Vitamin B6 0.009mg 0.053mg Port Salut
Folate 1µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 47µg 2.4µg Pickled cucumber
Tryptophan 0.003mg 0.343mg Port Salut
Threonine 0.009mg 0.876mg Port Salut
Isoleucine 0.01mg 1.446mg Port Salut
Leucine 0.014mg 2.482mg Port Salut
Lysine 0.014mg 1.987mg Port Salut
Methionine 0.003mg 0.734mg Port Salut
Phenylalanine 0.009mg 1.323mg Port Salut
Valine 0.011mg 1.707mg Port Salut
Histidine 0.005mg 0.686mg Port Salut
Cholesterol 0mg 123mg Pickled cucumber
Saturated Fat 0.052g 16.691g Pickled cucumber
Monounsaturated Fat 0.003g 9.338g Port Salut
Polyunsaturated fat 0.081g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
31%
Port Salut
Minerals Daily Need Coverage Score
21%
Pickled cucumber
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 674mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 16.639g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.