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Pickled cucumber vs Port Salut - In-Depth Nutrition Comparison

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Pickled cucumber vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +286.4%
Contains more Calcium +∞%
Contains more Potassium +491.3%
Contains more Magnesium +500%
Contains more Zinc +12900%
Contains more Phosphorus +2471.4%
Contains less Sodium -55.8%
Equal in Iron - 0.43
Contains more Copper +286.4%
Contains more Calcium +∞%
Contains more Potassium +491.3%
Contains more Magnesium +500%
Contains more Zinc +12900%
Contains more Phosphorus +2471.4%
Contains less Sodium -55.8%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +471.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +488.9%
Contains more Vitamin B12 +∞%
Contains more Folate, total +1700%
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +471.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +488.9%
Contains more Vitamin B12 +∞%
Contains more Folate, total +1700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Pickled cucumber
19
Port Salut
Mineral Summary Score
22
Pickled cucumber
58
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
143%
Port Salut
Carbohydrates
2%
Pickled cucumber
1%
Port Salut
Fats
1%
Pickled cucumber
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Port Salut
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 0.49g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 674mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 16.639g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Port Salut Opinion
Calories 11 352 Port Salut
Protein 0.33 23.78 Port Salut
Fats 0.2 28.2 Port Salut
Vitamin C 1 0 Pickled cucumber
Carbs 2.26 0.57 Pickled cucumber
Cholesterol 0 123 Pickled cucumber
Vitamin D 0 21 Port Salut
Iron 0.4 0.43 Port Salut
Calcium 0 650 Port Salut
Potassium 23 136 Port Salut
Magnesium 4 24 Port Salut
Sugars 1.06 0.57 Pickled cucumber
Fiber 1.2 0 Pickled cucumber
Copper 0.085 0.022 Pickled cucumber
Zinc 0.02 2.6 Port Salut
Starch
Phosphorus 14 360 Port Salut
Sodium 1208 534 Port Salut
Vitamin A 191 1092 Port Salut
Vitamin E 0.09 0.24 Port Salut
Vitamin D 0 0.5 Port Salut
Vitamin B1 0 0.014 Port Salut
Vitamin B2 0.01 0.24 Port Salut
Vitamin B3 0 0.06 Port Salut
Vitamin B5 0.038 0.21 Port Salut
Vitamin B6 0.009 0.053 Port Salut
Vitamin B12 0 1.5 Port Salut
Vitamin K 47 2.4 Pickled cucumber
Folate, total 1 18 Port Salut
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 0.052 16.691 Pickled cucumber
Monounsaturated Fat 0.003 9.338 Port Salut
Polyunsaturated fat 0.081 0.729 Port Salut
Tryptophan 0.003 0.343 Port Salut
Threonine 0.009 0.876 Port Salut
Isoleucine 0.01 1.446 Port Salut
Leucine 0.014 2.482 Port Salut
Lysine 0.014 1.987 Port Salut
Methionine 0.003 0.734 Port Salut
Phenylalanine 0.009 1.323 Port Salut
Valine 0.011 1.707 Port Salut
Histidine 0.005 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.