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Pickled cucumber vs Port Salut - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Port Salut

  • Pickled cucumber has more Vitamin K, however Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut covers your daily Saturated Fat needs 83% more than Pickled cucumber.
  • Port Salut contains 20 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Port Salut contains 2.4µg.
  • Port Salut has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Cheese, port de salut.

Infographic

Pickled cucumber vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +286.4%
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2471.4%
Contains more Potassium +491.3%
Contains less Sodium -55.8%
Contains more Zinc +12900%
Equal in Iron - 0.43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Copper +286.4%
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2471.4%
Contains more Potassium +491.3%
Contains less Sodium -55.8%
Contains more Zinc +12900%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +471.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +488.9%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +471.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +488.9%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Port Salut Opinion
Net carbs 1.06g 0.57g Pickled cucumber
Protein 0.33g 23.78g Port Salut
Fats 0.2g 28.2g Port Salut
Carbs 2.26g 0.57g Pickled cucumber
Calories 11kcal 352kcal Port Salut
Starch g g
Fructose g g
Sugar 1.06g 0.57g Port Salut
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 650mg Port Salut
Iron 0.4mg 0.43mg Port Salut
Magnesium 4mg 24mg Port Salut
Phosphorus 14mg 360mg Port Salut
Potassium 23mg 136mg Port Salut
Sodium 1208mg 534mg Port Salut
Zinc 0.02mg 2.6mg Port Salut
Copper 0.085mg 0.022mg Pickled cucumber
Vitamin A 191IU 1092IU Port Salut
Vitamin E 0.09mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.014mg Port Salut
Vitamin B2 0.01mg 0.24mg Port Salut
Vitamin B3 0mg 0.06mg Port Salut
Vitamin B5 0.038mg 0.21mg Port Salut
Vitamin B6 0.009mg 0.053mg Port Salut
Folate 1µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 47µg 2.4µg Pickled cucumber
Tryptophan 0.003mg 0.343mg Port Salut
Threonine 0.009mg 0.876mg Port Salut
Isoleucine 0.01mg 1.446mg Port Salut
Leucine 0.014mg 2.482mg Port Salut
Lysine 0.014mg 1.987mg Port Salut
Methionine 0.003mg 0.734mg Port Salut
Phenylalanine 0.009mg 1.323mg Port Salut
Valine 0.011mg 1.707mg Port Salut
Histidine 0.005mg 0.686mg Port Salut
Cholesterol 0mg 123mg Pickled cucumber
Trans Fat 0g g Port Salut
Saturated Fat 0.052g 16.691g Pickled cucumber
Monounsaturated Fat 0.003g 9.338g Port Salut
Polyunsaturated fat 0.081g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
31
Port Salut
Mineral Summary Score
27
Pickled cucumber
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
143%
Port Salut
Carbohydrates
2%
Pickled cucumber
1%
Port Salut
Fats
1%
Pickled cucumber
130%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 674mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 16.639g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.