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  6. Pickled cucumber vs. Chinese cuisine

Pickled cucumber vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and chinese cuisine

  • Pickled cucumber contains less vitamin A, vitamin B12, zinc, selenium, vitamin C, vitamin B6, folate, iron, and phosphorus than chinese cuisine.
  • Daily need coverage for sodium for pickled cucumber is 35% higher.
  • Chinese cuisine is lower in sodium.
  • Chinese cuisine has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Restaurant, Chinese, beef, and vegetables.

Infographic

Pickled cucumber vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CopperCopper +73.5%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +787%
Contains more IronIron +177.5%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +1236.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1065.8%
Contains more Vitamin B6Vitamin B6 +1688.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +858.3%
~equal in Vitamin K ~51.3µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chinese cuisine DV% diff.
Sodium 1208mg 409mg 35%
Vitamin B12 0µg 0.48µg 20%
Protein 0.33g 7.08g 14%
Polyunsaturated fat 0.081g 2.13g 14%
Zinc 0.02mg 1.5mg 13%
Vitamin C 1mg 11.6mg 12%
Selenium 0µg 6.7µg 12%
Vitamin B6 0.009mg 0.161mg 12%
Folate 1µg 45µg 11%
Iron 0.4mg 1.11mg 9%
Phosphorus 14mg 76mg 9%
Vitamin B3 0mg 1.32mg 8%
Fats 0.2g 5.3g 8%
Vitamin B5 0.038mg 0.443mg 8%
Choline 3.6mg 34.5mg 6%
Manganese 0.011mg 0.147mg 6%
Vitamin A 10µg 63µg 6%
Vitamin E 0.09mg 0.82mg 5%
Calories 11kcal 105kcal 5%
Potassium 23mg 204mg 5%
Cholesterol 0mg 14mg 5%
Copper 0.085mg 0.049mg 4%
Saturated fat 0.052g 0.978g 4%
Vitamin K 47µg 51.3µg 4%
Monounsaturated fat 0.003g 1.217g 3%
Magnesium 4mg 15mg 3%
Vitamin B2 0.01mg 0.055mg 3%
Vitamin B1 0mg 0.033mg 3%
Calcium 0mg 22mg 2%
Carbs 2.26g 7.29g 2%
Fructose 0.55g 1%
Fiber 1.2g 1.5g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 1.06g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.06g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.003mg 0.083mg 0%
Threonine 0.009mg 0.313mg 0%
Isoleucine 0.01mg 0.314mg 0%
Leucine 0.014mg 0.525mg 0%
Lysine 0.014mg 0.552mg 0%
Methionine 0.003mg 0.158mg 0%
Phenylalanine 0.009mg 0.317mg 0%
Valine 0.011mg 0.327mg 0%
Histidine 0.005mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +19.4%
Contains more OtherOther +107.3%
Contains more ProteinProtein +2045.5%
Contains more FatsFats +2550%
Contains more CarbsCarbs +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +40466.7%
Contains more Poly. FatPolyunsaturated fat +2529.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.