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  6. Pickled cucumber vs. Chocolate milk

Pickled cucumber vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Chocolate milk

  • Pickled cucumber has more Vitamin K, while Chocolate milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Vitamin B5.
  • Pickled cucumber covers your daily need of Sodium 50% more than Chocolate milk.
  • Pickled cucumber contains 157 times more Vitamin K than Chocolate milk. While Pickled cucumber contains 47µg of Vitamin K, Chocolate milk contains only 0.3µg.
  • The amount of Sodium in Chocolate milk is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pickled cucumber vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Chocolate milk
Chocolate milk
Contains more Iron +66.7%
Contains more Copper +30.8%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +621.4%
Contains more Potassium +626.1%
Contains less Sodium -95%
Contains more Zinc +1950%
Contains more Manganese +600%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +66.7%
Contains more Copper +30.8%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +621.4%
Contains more Potassium +626.1%
Contains less Sodium -95%
Contains more Zinc +1950%
Contains more Manganese +600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
4
:
8
Chocolate milk
Chocolate milk
Contains more Vitamin A +94.9%
Contains more Vitamin E +28.6%
Contains more Vitamin C +11.1%
Contains more Vitamin K +15566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1520%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +676.3%
Contains more Vitamin B6 +344.4%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.9
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +94.9%
Contains more Vitamin E +28.6%
Contains more Vitamin C +11.1%
Contains more Vitamin K +15566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1520%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +676.3%
Contains more Vitamin B6 +344.4%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Chocolate milk
Chocolate milk
Contains more Water +14.3%
Contains more Other +291.3%
Contains more Protein +860.6%
Contains more Fats +1595%
Contains more Carbs +357.5%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Water +14.3%
Contains more Other +291.3%
Contains more Protein +860.6%
Contains more Fats +1595%
Contains more Carbs +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +32900%
Contains more Polyunsaturated fat +53.1%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +32900%
Contains more Polyunsaturated fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Chocolate milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chocolate milk Opinion
Net carbs 1.06g 9.54g Chocolate milk
Protein 0.33g 3.17g Chocolate milk
Fats 0.2g 3.39g Chocolate milk
Carbs 2.26g 10.34g Chocolate milk
Calories 11kcal 83kcal Chocolate milk
Sugar 1.06g 9.54g Pickled cucumber
Fiber 1.2g 0.8g Pickled cucumber
Calcium 0mg 112mg Chocolate milk
Iron 0.4mg 0.24mg Pickled cucumber
Magnesium 4mg 13mg Chocolate milk
Phosphorus 14mg 101mg Chocolate milk
Potassium 23mg 167mg Chocolate milk
Sodium 1208mg 60mg Chocolate milk
Zinc 0.02mg 0.41mg Chocolate milk
Copper 0.085mg 0.065mg Pickled cucumber
Manganese 0.011mg 0.077mg Chocolate milk
Selenium 0µg 1.9µg Chocolate milk
Vitamin A 191IU 98IU Pickled cucumber
Vitamin A RAE 10µg 27µg Chocolate milk
Vitamin E 0.09mg 0.07mg Pickled cucumber
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 1mg 0.9mg Pickled cucumber
Vitamin B1 0mg 0.037mg Chocolate milk
Vitamin B2 0.01mg 0.162mg Chocolate milk
Vitamin B3 0mg 0.125mg Chocolate milk
Vitamin B5 0.038mg 0.295mg Chocolate milk
Vitamin B6 0.009mg 0.04mg Chocolate milk
Folate 1µg 5µg Chocolate milk
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 47µg 0.3µg Pickled cucumber
Tryptophan 0.003mg 0.041mg Chocolate milk
Threonine 0.009mg 0.135mg Chocolate milk
Isoleucine 0.01mg 0.164mg Chocolate milk
Leucine 0.014mg 0.3mg Chocolate milk
Lysine 0.014mg 0.265mg Chocolate milk
Methionine 0.003mg 0.083mg Chocolate milk
Phenylalanine 0.009mg 0.164mg Chocolate milk
Valine 0.011mg 0.208mg Chocolate milk
Histidine 0.005mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Pickled cucumber
Saturated Fat 0.052g 2.104g Pickled cucumber
Monounsaturated Fat 0.003g 0.99g Chocolate milk
Polyunsaturated fat 0.081g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
14%
Chocolate milk
Minerals Daily Need Coverage Score
21%
Pickled cucumber
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 8.48g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.052g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.2)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1148mg)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.