Pickled cucumber vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Summary of differences between pickled cucumber and chocolate milk
- Pickled cucumber has more vitamin K, while chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5.
- Pickled cucumber covers your daily need for sodium, 50% more than chocolate milk.
- Pickled cucumber contains 157 times more vitamin K than chocolate milk. While pickled cucumber contains 47µg of vitamin K, chocolate milk contains only 0.3µg.
- The amount of sodium in chocolate milk is lower.
- Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Pickles, cucumber, sour and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +30.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +626.1% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +676.3% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +372.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 60mg | 50% |
| Vitamin K | 47µg | 0.3µg | 39% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 14mg | 101mg | 12% |
| Vitamin B2 | 0.01mg | 0.162mg | 12% |
| Calcium | 0mg | 112mg | 11% |
| Saturated fat | 0.052g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Protein | 0.33g | 3.17g | 6% |
| Vitamin B5 | 0.038mg | 0.295mg | 5% |
| Fats | 0.2g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 23mg | 167mg | 4% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Calories | 11kcal | 83kcal | 4% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Carbs | 2.26g | 10.34g | 3% |
| Monounsaturated fat | 0.003g | 0.99g | 2% |
| Copper | 0.085mg | 0.065mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Iron | 0.4mg | 0.24mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Choline | 3.6mg | 17mg | 2% |
| Vitamin A | 10µg | 27µg | 2% |
| Vitamin B3 | 0mg | 0.125mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 1.06g | 9.54g | N/A |
| Sugar | 1.06g | 9.54g | N/A |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Polyunsaturated fat | 0.081g | 0.124g | 0% |
| Tryptophan | 0.003mg | 0.041mg | 0% |
| Threonine | 0.009mg | 0.135mg | 0% |
| Isoleucine | 0.01mg | 0.164mg | 0% |
| Leucine | 0.014mg | 0.3mg | 0% |
| Lysine | 0.014mg | 0.265mg | 0% |
| Methionine | 0.003mg | 0.083mg | 0% |
| Phenylalanine | 0.009mg | 0.164mg | 0% |
| Valine | 0.011mg | 0.208mg | 0% |
| Histidine | 0.005mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +291.3% |
| Contains more ProteinProtein | +860.6% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +357.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +32900% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
