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  6. Pickled cucumber vs. Club sandwich

Pickled cucumber vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and club sandwich

  • Pickled cucumber has more vitamin K; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, and vitamin B5.
  • Club sandwich's daily need coverage for selenium is 45% more.
  • Pickled cucumber contains 5 times more vitamin K than club sandwich. Pickled cucumber contains 47µg of vitamin K, while club sandwich contains 8.7µg.
  • Club sandwich contains less sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Pickled cucumber vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +882.6%
Contains more IronIron +242.5%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +1435.7%
Contains less SodiumSodium -47.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin KVitamin K +440.2%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1760%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2073.7%
Contains more Vitamin B6Vitamin B6 +3188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +1227.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +79.1%
Contains more OtherOther +32.1%
Contains more ProteinProtein +5109.1%
Contains more FatsFats +3925%
Contains more CarbsCarbs +779.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +98200%
Contains more Poly. FatPolyunsaturated fat +2221%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Club sandwich DV% diff.
Selenium 0µg 24.8µg 45%
Vitamin B3 0mg 5.575mg 35%
Protein 0.33g 17.19g 34%
Vitamin K 47µg 8.7µg 32%
Phosphorus 14mg 215mg 29%
Sodium 1208mg 630mg 25%
Vitamin B6 0.009mg 0.296mg 22%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.038mg 0.826mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.052g 3.109g 14%
Vitamin B1 0mg 0.172mg 14%
Vitamin B2 0.01mg 0.186mg 14%
Iron 0.4mg 1.37mg 12%
Polyunsaturated fat 0.081g 1.88g 12%
Fats 0.2g 8.05g 12%
Zinc 0.02mg 1.34mg 12%
Calories 11kcal 220kcal 10%
Calcium 0mg 95mg 10%
Choline 3.6mg 47.8mg 8%
Folate 1µg 31µg 8%
Monounsaturated fat 0.003g 2.949g 7%
Magnesium 4mg 32mg 7%
Potassium 23mg 226mg 6%
Carbs 2.26g 19.87g 6%
Vitamin C 1mg 4.4mg 4%
Vitamin A 10µg 35µg 3%
Vitamin E 0.09mg 0.61mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 1.06g 18.67g N/A
Sugar 1.06g 4.68g N/A
Fiber 1.2g 1.2g 0%
Copper 0.085mg 0.089mg 0%
Manganese 0.011mg 0%
Trans fat 0g 0.071g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
37%
Club sandwich
Minerals Daily Need Coverage Score
21%
Pickled cucumber
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 3.057g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 578mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.