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  6. Pickled cucumber vs. Coffee

Pickled cucumber vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and coffee

  • Pickled cucumber has more vitamin K and copper; however, coffee is richer in vitamin B2.
  • Pickled cucumber covers your daily sodium needs 52% more than coffee.
  • Coffee contains less sodium.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Pickles, cucumber, sour and Beverages, coffee, brewed, prepared with tap water.

Infographic

Pickled cucumber vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +3900%
Contains more CopperCopper +4150%
Contains more PhosphorusPhosphorus +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +113%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +109.1%
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +46900%
Contains more CholineCholine +38.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +568.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Coffee DV% diff.
Sodium 1208mg 2mg 52%
Vitamin K 47µg 0.1µg 39%
Caffeine 0mg 40mg 10%
Copper 0.085mg 0.002mg 9%
Iron 0.4mg 0.01mg 5%
Fiber 1.2g 0g 5%
Vitamin B2 0.01mg 0.076mg 5%
Vitamin B5 0.038mg 0.254mg 4%
Phosphorus 14mg 3mg 2%
Calories 11kcal 1kcal 1%
Vitamin E 0.09mg 0.01mg 1%
Polyunsaturated fat 0.081g 0.001g 1%
Potassium 23mg 49mg 1%
Vitamin B3 0mg 0.191mg 1%
Vitamin B1 0mg 0.014mg 1%
Manganese 0.011mg 0.023mg 1%
Vitamin B6 0.009mg 0.001mg 1%
Vitamin A 10µg 0µg 1%
Carbs 2.26g 0g 1%
Vitamin C 1mg 0mg 1%
Protein 0.33g 0.12g 0%
Fats 0.2g 0.02g 0%
Net carbs 1.06g 0g N/A
Magnesium 4mg 3mg 0%
Calcium 0mg 2mg 0%
Sugar 1.06g 0g N/A
Zinc 0.02mg 0.02mg 0%
Folate 1µg 2µg 0%
Choline 3.6mg 2.6mg 0%
Saturated fat 0.052g 0.002g 0%
Monounsaturated fat 0.003g 0.015g 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.009mg 0.001mg 0%
Isoleucine 0.01mg 0.002mg 0%
Leucine 0.014mg 0.005mg 0%
Lysine 0.014mg 0.001mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.009mg 0.003mg 0%
Valine 0.011mg 0.003mg 0%
Histidine 0.005mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +175%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +8000%
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.