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  6. Pickled cucumber vs. Coffee

Pickled cucumber vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Coffee

  • Pickled cucumber has more Vitamin K, and Copper, however, Coffee is richer in Vitamin B2.
  • Pickled cucumber covers your daily Sodium needs 52% more than Coffee.
  • Coffee contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Beverages, coffee, brewed, prepared with tap water.

Infographic

Pickled cucumber vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
4
:
4
Coffee
Coffee
Contains more Iron +3900%
Contains more Magnesium +33.3%
Contains more Phosphorus +366.7%
Contains more Copper +4150%
Contains more Calcium +∞%
Contains more Potassium +113%
Contains less Sodium -99.8%
Contains more Manganese +109.1%
Equal in Zinc - 0.02
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Iron +3900%
Contains more Magnesium +33.3%
Contains more Phosphorus +366.7%
Contains more Copper +4150%
Contains more Calcium +∞%
Contains more Potassium +113%
Contains less Sodium -99.8%
Contains more Manganese +109.1%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
5
:
5
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +800%
Contains more Vitamin K +46900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +568.4%
Contains more Folate +100%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +800%
Contains more Vitamin K +46900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +568.4%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
4
:
1
Coffee
Coffee
Contains more Protein +175%
Contains more Fats +900%
Contains more Carbs +∞%
Contains more Other +566%
Equal in Water - 99.39
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +175%
Contains more Fats +900%
Contains more Carbs +∞%
Contains more Other +566%
Equal in Water - 99.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Coffee
Coffee
Contains more Polyunsaturated fat +8000%
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +400%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Polyunsaturated fat +8000%
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Coffee
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Coffee Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 0.12g Pickled cucumber
Fats 0.2g 0.02g Pickled cucumber
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 1kcal Pickled cucumber
Sugar 1.06g 0g Coffee
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 2mg Coffee
Iron 0.4mg 0.01mg Pickled cucumber
Magnesium 4mg 3mg Pickled cucumber
Phosphorus 14mg 3mg Pickled cucumber
Potassium 23mg 49mg Coffee
Sodium 1208mg 2mg Coffee
Zinc 0.02mg 0.02mg
Copper 0.085mg 0.002mg Pickled cucumber
Manganese 0.011mg 0.023mg Coffee
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.01mg Pickled cucumber
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.014mg Coffee
Vitamin B2 0.01mg 0.076mg Coffee
Vitamin B3 0mg 0.191mg Coffee
Vitamin B5 0.038mg 0.254mg Coffee
Vitamin B6 0.009mg 0.001mg Pickled cucumber
Folate 1µg 2µg Coffee
Vitamin K 47µg 0.1µg Pickled cucumber
Tryptophan 0.003mg 0mg Pickled cucumber
Threonine 0.009mg 0.001mg Pickled cucumber
Isoleucine 0.01mg 0.002mg Pickled cucumber
Leucine 0.014mg 0.005mg Pickled cucumber
Lysine 0.014mg 0.001mg Pickled cucumber
Methionine 0.003mg 0mg Pickled cucumber
Phenylalanine 0.009mg 0.003mg Pickled cucumber
Valine 0.011mg 0.003mg Pickled cucumber
Histidine 0.005mg 0.002mg Pickled cucumber
Saturated Fat 0.052g 0.002g Coffee
Monounsaturated Fat 0.003g 0.015g Coffee
Polyunsaturated fat 0.081g 0.001g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
4%
Coffee
Minerals Daily Need Coverage Score
21%
Pickled cucumber
1%
Coffee

Comparison summary

Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.