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  6. Pickled cucumber vs. Cookie dough

Pickled cucumber vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Cookie dough

  • The amount of Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Vitamin B3, Vitamin B2, and Folate in Cookie dough is higher than in Pickled cucumber.
  • Pickled cucumber covers your daily need of Sodium 40% more than Cookie dough.
  • The amount of Sodium in Cookie dough is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Cookies, oatmeal, refrigerated dough.

Infographic

Pickled cucumber vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Cookie dough
Cookie dough
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +600%
Contains more Phosphorus +642.9%
Contains more Potassium +539.1%
Contains less Sodium -75.7%
Contains more Zinc +3100%
Contains more Copper +29.4%
Contains more Manganese +6854.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +600%
Contains more Phosphorus +642.9%
Contains more Potassium +539.1%
Contains less Sodium -75.7%
Contains more Zinc +3100%
Contains more Copper +29.4%
Contains more Manganese +6854.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
5
:
7
Cookie dough
Cookie dough
Contains more Vitamin A +172.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +878.9%
Contains more Vitamin B6 +355.6%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +172.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +878.9%
Contains more Vitamin B6 +355.6%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Cookie dough
Cookie dough
Contains more Water +514.9%
Contains more Other +140.8%
Contains more Protein +1536.4%
Contains more Fats +9350%
Contains more Carbs +2515%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +514.9%
Contains more Other +140.8%
Contains more Protein +1536.4%
Contains more Fats +9350%
Contains more Carbs +2515%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +350933.3%
Contains more Polyunsaturated fat +3100%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +350933.3%
Contains more Polyunsaturated fat +3100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cookie dough Opinion
Net carbs 1.06g 56.6g Cookie dough
Protein 0.33g 5.4g Cookie dough
Fats 0.2g 18.9g Cookie dough
Carbs 2.26g 59.1g Cookie dough
Calories 11kcal 424kcal Cookie dough
Sugar 1.06g Cookie dough
Fiber 1.2g 2.5g Cookie dough
Calcium 0mg 31mg Cookie dough
Iron 0.4mg 2.14mg Cookie dough
Magnesium 4mg 28mg Cookie dough
Phosphorus 14mg 104mg Cookie dough
Potassium 23mg 147mg Cookie dough
Sodium 1208mg 294mg Cookie dough
Zinc 0.02mg 0.64mg Cookie dough
Copper 0.085mg 0.11mg Cookie dough
Manganese 0.011mg 0.765mg Cookie dough
Selenium 0µg 9.1µg Cookie dough
Vitamin A 191IU 70IU Pickled cucumber
Vitamin A RAE 10µg 4µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.234mg Cookie dough
Vitamin B2 0.01mg 0.148mg Cookie dough
Vitamin B3 0mg 1.865mg Cookie dough
Vitamin B5 0.038mg 0.372mg Cookie dough
Vitamin B6 0.009mg 0.041mg Cookie dough
Folate 1µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.088mg Cookie dough
Threonine 0.009mg 0.177mg Cookie dough
Isoleucine 0.01mg 0.227mg Cookie dough
Leucine 0.014mg 0.414mg Cookie dough
Lysine 0.014mg 0.257mg Cookie dough
Methionine 0.003mg 0.122mg Cookie dough
Phenylalanine 0.009mg 0.278mg Cookie dough
Valine 0.011mg 0.291mg Cookie dough
Histidine 0.005mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Pickled cucumber
Saturated Fat 0.052g 4.751g Pickled cucumber
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.003g 10.531g Cookie dough
Polyunsaturated fat 0.081g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
16%
Cookie dough
Minerals Daily Need Coverage Score
21%
Pickled cucumber
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 4.699g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 914mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.