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  6. Pickled cucumber vs. Cookie dough

Pickled cucumber vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and cookie dough

  • The amount of manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and folate in cookie dough is higher than in pickled cucumber.
  • Pickled cucumber covers your daily need for sodium, 40% more than cookie dough.
  • The amount of sodium in cookie dough is lower.
  • Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Pickles, cucumber, sour and Cookies, oatmeal, refrigerated dough.

Infographic

Pickled cucumber vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +539.1%
Contains more IronIron +435%
Contains more CopperCopper +29.4%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +6854.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +878.9%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cookie dough DV% diff.
Sodium 1208mg 294mg 40%
Vitamin K 47µg 39%
Manganese 0.011mg 0.765mg 33%
Fats 0.2g 18.9g 29%
Monounsaturated fat 0.003g 10.531g 26%
Iron 0.4mg 2.14mg 22%
Calories 11kcal 424kcal 21%
Saturated fat 0.052g 4.751g 21%
Vitamin B1 0mg 0.234mg 20%
Carbs 2.26g 59.1g 19%
Polyunsaturated fat 0.081g 2.592g 17%
Selenium 0µg 9.1µg 17%
Phosphorus 14mg 104mg 13%
Vitamin B3 0mg 1.865mg 12%
Vitamin B2 0.01mg 0.148mg 11%
Protein 0.33g 5.4g 10%
Folate 1µg 35µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.038mg 0.372mg 7%
Zinc 0.02mg 0.64mg 6%
Magnesium 4mg 28mg 6%
Fiber 1.2g 2.5g 5%
Potassium 23mg 147mg 4%
Copper 0.085mg 0.11mg 3%
Calcium 0mg 31mg 3%
Vitamin B6 0.009mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 1mg 0mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin A 10µg 4µg 1%
Net carbs 1.06g 56.6g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.088mg 0%
Threonine 0.009mg 0.177mg 0%
Isoleucine 0.01mg 0.227mg 0%
Leucine 0.014mg 0.414mg 0%
Lysine 0.014mg 0.257mg 0%
Methionine 0.003mg 0.122mg 0%
Phenylalanine 0.009mg 0.278mg 0%
Valine 0.011mg 0.291mg 0%
Histidine 0.005mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +514.9%
Contains more OtherOther +140.8%
Contains more ProteinProtein +1536.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +2515%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +350933.3%
Contains more Poly. FatPolyunsaturated fat +3100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.