Pickled cucumber vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Important differences between pickled cucumber and fortune cookie
- Pickled cucumber has more vitamin K; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, manganese, selenium, and vitamin B5.
- Pickled cucumber's daily need coverage for sodium is 51% more.
- Pickled cucumber contains 43 times more vitamin K than fortune cookie. Pickled cucumber contains 47µg of vitamin K, while fortune cookie contains 1.1µg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pickled cucumber is 32.
The food varieties used in the comparison are Pickles, cucumber, sour and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +4172.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +681.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 31mg | 51% |
| Vitamin K | 47µg | 1.1µg | 38% |
| Carbs | 2.26g | 84g | 27% |
| Calories | 11kcal | 378kcal | 18% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Iron | 0.4mg | 1.44mg | 13% |
| Vitamin B3 | 0mg | 1.84mg | 12% |
| Vitamin B2 | 0.01mg | 0.13mg | 9% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Protein | 0.33g | 4.2g | 8% |
| Vitamin B5 | 0.038mg | 0.297mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Fats | 0.2g | 2.7g | 4% |
| Polyunsaturated fat | 0.081g | 0.466g | 3% |
| Monounsaturated fat | 0.003g | 1.345g | 3% |
| Saturated fat | 0.052g | 0.669g | 3% |
| Copper | 0.085mg | 0.06mg | 3% |
| Phosphorus | 14mg | 35mg | 3% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Potassium | 23mg | 41mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Net carbs | 1.06g | 82.4g | N/A |
| Sugar | 1.06g | 45.42g | N/A |
| Vitamin E | 0.09mg | 0.03mg | 0% |
| Vitamin B6 | 0.009mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 3.6mg | 6mg | 0% |
| Tryptophan | 0.003mg | 0.061mg | 0% |
| Threonine | 0.009mg | 0.123mg | 0% |
| Isoleucine | 0.01mg | 0.165mg | 0% |
| Leucine | 0.014mg | 0.295mg | 0% |
| Lysine | 0.014mg | 0.157mg | 0% |
| Methionine | 0.003mg | 0.076mg | 0% |
| Phenylalanine | 0.009mg | 0.203mg | 0% |
| Valine | 0.011mg | 0.192mg | 0% |
| Histidine | 0.005mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1076% |
| Contains more OtherOther | +184.5% |
| Contains more ProteinProtein | +1172.7% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +3616.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +44733.3% |
| Contains more Poly. FatPolyunsaturated fat | +475.3% |
