Pickled cucumber vs. Crab stick — In-Depth Nutrition Comparison

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How are pickled cucumber and crab stick different?

Pickled cucumber is higher in vitamin K and copper; however, crab stick is richer in selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2.
Daily need coverage for selenium for crab stick is 41% higher.
Pickled cucumber contains 118 times more vitamin K than crab stick. While pickled cucumber contains 47µg of vitamin K, crab stick contains only 0.4µg.
Crab stick has less sodium.
Pickled cucumber has a lower glycemic index (32) than crab stick (50).

Pickles, cucumber, sour and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Crab stick

Contains more CopperCopper

+165.6%

Contains more MagnesiumMagnesium	+975%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+291.3%
Contains more ZincZinc	+1550%
Contains more PhosphorusPhosphorus	+1914.3%
Contains less SodiumSodium	-56.2%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~0.39mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+11650%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+1344.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+261.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	22.3µg	41%
Vitamin K	47µg	0.4µg	39%
Phosphorus	14mg	282mg	38%
Sodium	1208mg	529mg	30%
Vitamin B12	0µg	0.57µg	24%
Protein	0.33g	7.62g	15%
Vitamin B6	0.009mg	0.13mg	9%
Magnesium	4mg	43mg	9%
Cholesterol	0mg	20mg	7%
Copper	0.085mg	0.032mg	6%
Vitamin B2	0.01mg	0.08mg	5%
Calories	11kcal	95kcal	4%
Vitamin B3	0mg	0.62mg	4%
Carbs	2.26g	15g	4%
Fiber	1.2g	0.5g	3%
Zinc	0.02mg	0.33mg	3%
Vitamin B1	0mg	0.03mg	3%
Potassium	23mg	90mg	2%
Choline	3.6mg	13mg	2%
Vitamin E	0.09mg	0.17mg	1%
Fructose		0.62g	1%
Vitamin A	10µg	0µg	1%
Calcium	0mg	13mg	1%
Vitamin B5	0.038mg	0mg	1%
Vitamin C	1mg	0mg	1%
Starch		3.5g	1%
Saturated fat	0.052g	0.216g	1%
Monounsaturated fat	0.003g	0.275g	1%
Fats	0.2g	0.46g	0%
Net carbs	1.06g	14.5g	N/A
Iron	0.4mg	0.39mg	0%
Sugar	1.06g	6.25g	N/A
Manganese	0.011mg	0.011mg	0%
Folate	1µg	0µg	0%
Trans fat	0g	0.008g	N/A
Polyunsaturated fat	0.081g	0.143g	0%
Tryptophan	0.003mg	0.075mg	0%
Threonine	0.009mg	0.285mg	0%
Isoleucine	0.01mg	0.23mg	0%
Leucine	0.014mg	0.607mg	0%
Lysine	0.014mg	0.707mg	0%
Methionine	0.003mg	0.261mg	0%
Phenylalanine	0.009mg	0.26mg	0%
Valine	0.011mg	0.286mg	0%
Histidine	0.005mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A