Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Crab stick

Pickled cucumber vs. Crab stick — In-Depth Nutrition Comparison

Compare

How are Pickled cucumber and Crab stick different?

  • Pickled cucumber is higher in Vitamin K, and Copper, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, Vitamin B6, Magnesium, and Vitamin B2.
  • Daily need coverage for Selenium from Crab stick is 41% higher.
  • Pickled cucumber contains 118 times more Vitamin K than Crab stick. While Pickled cucumber contains 47µg of Vitamin K, Crab stick contains only 0.4µg.
  • Crab stick has less Sodium.

Pickles, cucumber, sour and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Pickled cucumber vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
7
Crab stick
Crab stick
Contains more Copper +165.6%
Contains more Calcium +∞%
Contains more Magnesium +975%
Contains more Phosphorus +1914.3%
Contains more Potassium +291.3%
Contains less Sodium -56.2%
Contains more Zinc +1550%
Contains more Selenium +∞%
Equal in Iron - 0.39
Equal in Manganese - 0.011
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Copper +165.6%
Contains more Calcium +∞%
Contains more Magnesium +975%
Contains more Phosphorus +1914.3%
Contains more Potassium +291.3%
Contains less Sodium -56.2%
Contains more Zinc +1550%
Contains more Selenium +∞%
Equal in Iron - 0.39
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
5
:
6
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +11650%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1344.4%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +11650%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1344.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Crab stick
Crab stick
Contains more Water +26%
Contains more Other +38.5%
Contains more Protein +2209.1%
Contains more Fats +130%
Contains more Carbs +563.7%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +26%
Contains more Other +38.5%
Contains more Protein +2209.1%
Contains more Fats +130%
Contains more Carbs +563.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +9066.7%
Contains more Polyunsaturated fat +76.5%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +9066.7%
Contains more Polyunsaturated fat +76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Crab stick
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Crab stick Opinion
Net carbs 1.06g 14.5g Crab stick
Protein 0.33g 7.62g Crab stick
Fats 0.2g 0.46g Crab stick
Carbs 2.26g 15g Crab stick
Calories 11kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 1.06g 6.25g Pickled cucumber
Fiber 1.2g 0.5g Pickled cucumber
Calcium 0mg 13mg Crab stick
Iron 0.4mg 0.39mg Pickled cucumber
Magnesium 4mg 43mg Crab stick
Phosphorus 14mg 282mg Crab stick
Potassium 23mg 90mg Crab stick
Sodium 1208mg 529mg Crab stick
Zinc 0.02mg 0.33mg Crab stick
Copper 0.085mg 0.032mg Pickled cucumber
Manganese 0.011mg 0.011mg
Selenium 0µg 22.3µg Crab stick
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.17mg Crab stick
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.03mg Crab stick
Vitamin B2 0.01mg 0.08mg Crab stick
Vitamin B3 0mg 0.62mg Crab stick
Vitamin B5 0.038mg 0mg Pickled cucumber
Vitamin B6 0.009mg 0.13mg Crab stick
Folate 1µg 0µg Pickled cucumber
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 47µg 0.4µg Pickled cucumber
Tryptophan 0.003mg 0.075mg Crab stick
Threonine 0.009mg 0.285mg Crab stick
Isoleucine 0.01mg 0.23mg Crab stick
Leucine 0.014mg 0.607mg Crab stick
Lysine 0.014mg 0.707mg Crab stick
Methionine 0.003mg 0.261mg Crab stick
Phenylalanine 0.009mg 0.26mg Crab stick
Valine 0.011mg 0.286mg Crab stick
Histidine 0.005mg 0.156mg Crab stick
Cholesterol 0mg 20mg Pickled cucumber
Trans Fat 0g 0.008g Pickled cucumber
Saturated Fat 0.052g 0.216g Pickled cucumber
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.003g 0.275g Crab stick
Polyunsaturated fat 0.081g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
12%
Crab stick
Minerals Daily Need Coverage Score
21%
Pickled cucumber
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.19g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 18)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $11.6)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 679mg)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.