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  6. Pickled cucumber vs. Dates

Pickled cucumber vs. Dates — In-Depth Nutrition Comparison

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How are Pickled cucumber and Dates different?

  • Pickled cucumber is richer in Vitamin K, while Dates are higher in Fiber, Potassium, Copper, Vitamin B6, Vitamin B5, Manganese, Magnesium, and Vitamin B3.
  • Pickled cucumber covers your daily need of Sodium 52% more than Dates .
  • Pickled cucumber contains 17 times more Vitamin K than Dates . Pickled cucumber contains 47µg of Vitamin K, while Dates contain 2.7µg.
  • Dates are lower in Sodium.

Pickles, cucumber, sour and Dates, deglet noor types were used in this article.

Infographic

Pickled cucumber vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Dates
Dates
Contains more Calcium +∞%
Contains more Iron +155%
Contains more Magnesium +975%
Contains more Phosphorus +342.9%
Contains more Potassium +2752.2%
Contains less Sodium -99.8%
Contains more Zinc +1350%
Contains more Copper +142.4%
Contains more Manganese +2281.8%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Calcium +∞%
Contains more Iron +155%
Contains more Magnesium +975%
Contains more Phosphorus +342.9%
Contains more Potassium +2752.2%
Contains less Sodium -99.8%
Contains more Zinc +1350%
Contains more Copper +142.4%
Contains more Manganese +2281.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
4
:
6
Dates
Dates
Contains more Vitamin A +1810%
Contains more Vitamin E +80%
Contains more Vitamin C +150%
Contains more Vitamin K +1640.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1450%
Contains more Vitamin B6 +1733.3%
Contains more Folate +1800%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin A +1810%
Contains more Vitamin E +80%
Contains more Vitamin C +150%
Contains more Vitamin K +1640.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1450%
Contains more Vitamin B6 +1733.3%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Dates
Dates
Contains more Water +358.3%
Contains more Other +95.6%
Contains more Protein +642.4%
Contains more Fats +95%
Contains more Carbs +3219.9%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Water +358.3%
Contains more Other +95.6%
Contains more Protein +642.4%
Contains more Fats +95%
Contains more Carbs +3219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Dates
Dates
Contains more Polyunsaturated fat +326.3%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +1100%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains more Polyunsaturated fat +326.3%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Dates
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Dates Opinion
Net carbs 1.06g 67.03g Dates
Protein 0.33g 2.45g Dates
Fats 0.2g 0.39g Dates
Carbs 2.26g 75.03g Dates
Calories 11kcal 282kcal Dates
Fructose 19.56g Dates
Sugar 1.06g 63.35g Pickled cucumber
Fiber 1.2g 8g Dates
Calcium 0mg 39mg Dates
Iron 0.4mg 1.02mg Dates
Magnesium 4mg 43mg Dates
Phosphorus 14mg 62mg Dates
Potassium 23mg 656mg Dates
Sodium 1208mg 2mg Dates
Zinc 0.02mg 0.29mg Dates
Copper 0.085mg 0.206mg Dates
Manganese 0.011mg 0.262mg Dates
Selenium 0µg 3µg Dates
Vitamin A 191IU 10IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.05mg Pickled cucumber
Vitamin C 1mg 0.4mg Pickled cucumber
Vitamin B1 0mg 0.052mg Dates
Vitamin B2 0.01mg 0.066mg Dates
Vitamin B3 0mg 1.274mg Dates
Vitamin B5 0.038mg 0.589mg Dates
Vitamin B6 0.009mg 0.165mg Dates
Folate 1µg 19µg Dates
Vitamin K 47µg 2.7µg Pickled cucumber
Tryptophan 0.003mg 0.012mg Dates
Threonine 0.009mg 0.043mg Dates
Isoleucine 0.01mg 0.049mg Dates
Leucine 0.014mg 0.084mg Dates
Lysine 0.014mg 0.066mg Dates
Methionine 0.003mg 0.022mg Dates
Phenylalanine 0.009mg 0.05mg Dates
Valine 0.011mg 0.071mg Dates
Histidine 0.005mg 0.032mg Dates
Saturated Fat 0.052g 0.032g Dates
Monounsaturated Fat 0.003g 0.036g Dates
Polyunsaturated fat 0.081g 0.019g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
12%
Dates
Minerals Daily Need Coverage Score
21%
Pickled cucumber
29%
Dates

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 62.29g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 10)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.