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  6. Pickled cucumber vs. Duck meat

Pickled cucumber vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Duck meat

  • Pickled cucumber is higher in Vitamin K, however, Duck meat is richer in Selenium, Vitamin B3, Iron, Vitamin B5, Phosphorus, and Vitamin B2.
  • Pickled cucumber's daily need coverage for Sodium is 50% higher.
  • Pickled cucumber has 9 times more Vitamin K than Duck meat. While Pickled cucumber has 47µg of Vitamin K, Duck meat has only 5.1µg.
  • Duck meat has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pickled cucumber vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Duck meat
Duck meat
Contains more Calcium +∞%
Contains more Iron +575%
Contains more Magnesium +300%
Contains more Phosphorus +1014.3%
Contains more Potassium +787%
Contains less Sodium -95.1%
Contains more Zinc +9200%
Contains more Copper +167.1%
Contains more Manganese +72.7%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +∞%
Contains more Iron +575%
Contains more Magnesium +300%
Contains more Phosphorus +1014.3%
Contains more Potassium +787%
Contains less Sodium -95.1%
Contains more Zinc +9200%
Contains more Copper +167.1%
Contains more Manganese +72.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
10
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Vitamin K +821.6%
Contains more Vitamin E +677.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2789.5%
Contains more Vitamin B6 +1900%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 210
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin K +821.6%
Contains more Vitamin E +677.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2789.5%
Contains more Vitamin B6 +1900%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 210

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +81.5%
Contains more Other +281.7%
Contains more Protein +5654.5%
Contains more Fats +14075%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +81.5%
Contains more Other +281.7%
Contains more Protein +5654.5%
Contains more Fats +14075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +429900%
Contains more Polyunsaturated fat +4406.2%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +429900%
Contains more Polyunsaturated fat +4406.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Duck meat Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 18.99g Duck meat
Fats 0.2g 28.35g Duck meat
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 337kcal Duck meat
Sugar 1.06g 0g Duck meat
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 11mg Duck meat
Iron 0.4mg 2.7mg Duck meat
Magnesium 4mg 16mg Duck meat
Phosphorus 14mg 156mg Duck meat
Potassium 23mg 204mg Duck meat
Sodium 1208mg 59mg Duck meat
Zinc 0.02mg 1.86mg Duck meat
Copper 0.085mg 0.227mg Duck meat
Manganese 0.011mg 0.019mg Duck meat
Selenium 0µg 20µg Duck meat
Vitamin A 191IU 210IU Duck meat
Vitamin A RAE 10µg 63µg Duck meat
Vitamin E 0.09mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.174mg Duck meat
Vitamin B2 0.01mg 0.269mg Duck meat
Vitamin B3 0mg 4.825mg Duck meat
Vitamin B5 0.038mg 1.098mg Duck meat
Vitamin B6 0.009mg 0.18mg Duck meat
Folate 1µg 6µg Duck meat
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 47µg 5.1µg Pickled cucumber
Tryptophan 0.003mg 0.232mg Duck meat
Threonine 0.009mg 0.773mg Duck meat
Isoleucine 0.01mg 0.872mg Duck meat
Leucine 0.014mg 1.465mg Duck meat
Lysine 0.014mg 1.486mg Duck meat
Methionine 0.003mg 0.475mg Duck meat
Phenylalanine 0.009mg 0.752mg Duck meat
Valine 0.011mg 0.938mg Duck meat
Histidine 0.005mg 0.462mg Duck meat
Cholesterol 0mg 84mg Pickled cucumber
Saturated Fat 0.052g 9.67g Pickled cucumber
Monounsaturated Fat 0.003g 12.9g Duck meat
Polyunsaturated fat 0.081g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
32%
Duck meat
Minerals Daily Need Coverage Score
21%
Pickled cucumber
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 9.618g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1149mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.