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  6. Pickled cucumber vs. Feijoa

Pickled cucumber vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Feijoa

  • Pickled cucumber has more Vitamin K, and Copper, however, Feijoa is higher in Vitamin C, Fiber, and Folate.
  • Pickled cucumber covers your daily Sodium needs 52% more than Feijoa.
  • Feijoa contains 13 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Feijoa contains 3.5µg.
  • Feijoa has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Feijoa, raw.

Infographic

Pickled cucumber vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Feijoa
Feijoa
Contains more Iron +185.7%
Contains more Copper +136.1%
Contains more Calcium +∞%
Contains more Magnesium +125%
Contains more Phosphorus +35.7%
Contains more Potassium +647.8%
Contains less Sodium -99.8%
Contains more Zinc +200%
Contains more Manganese +663.6%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +185.7%
Contains more Copper +136.1%
Contains more Calcium +∞%
Contains more Magnesium +125%
Contains more Phosphorus +35.7%
Contains more Potassium +647.8%
Contains less Sodium -99.8%
Contains more Zinc +200%
Contains more Manganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
8
Feijoa
Feijoa
Contains more Vitamin A +3083.3%
Contains more Vitamin K +1242.9%
Contains more Vitamin E +77.8%
Contains more Vitamin C +3190%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +513.2%
Contains more Vitamin B6 +644.4%
Contains more Folate +2200%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3083.3%
Contains more Vitamin K +1242.9%
Contains more Vitamin E +77.8%
Contains more Vitamin C +3190%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +513.2%
Contains more Vitamin B6 +644.4%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Feijoa
Feijoa
Contains more Water +13%
Contains more Other +723.7%
Contains more Protein +115.2%
Contains more Fats +110%
Contains more Carbs +573%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Water +13%
Contains more Other +723.7%
Contains more Protein +115.2%
Contains more Fats +110%
Contains more Carbs +573%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1766.7%
Contains more Polyunsaturated fat +67.9%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1766.7%
Contains more Polyunsaturated fat +67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Feijoa Opinion
Net carbs 1.06g 8.81g Feijoa
Protein 0.33g 0.71g Feijoa
Fats 0.2g 0.42g Feijoa
Carbs 2.26g 15.21g Feijoa
Calories 11kcal 61kcal Feijoa
Fructose 2.95g Feijoa
Sugar 1.06g 8.2g Pickled cucumber
Fiber 1.2g 6.4g Feijoa
Calcium 0mg 17mg Feijoa
Iron 0.4mg 0.14mg Pickled cucumber
Magnesium 4mg 9mg Feijoa
Phosphorus 14mg 19mg Feijoa
Potassium 23mg 172mg Feijoa
Sodium 1208mg 3mg Feijoa
Zinc 0.02mg 0.06mg Feijoa
Copper 0.085mg 0.036mg Pickled cucumber
Manganese 0.011mg 0.084mg Feijoa
Vitamin A 191IU 6IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.16mg Feijoa
Vitamin C 1mg 32.9mg Feijoa
Vitamin B1 0mg 0.006mg Feijoa
Vitamin B2 0.01mg 0.018mg Feijoa
Vitamin B3 0mg 0.295mg Feijoa
Vitamin B5 0.038mg 0.233mg Feijoa
Vitamin B6 0.009mg 0.067mg Feijoa
Folate 1µg 23µg Feijoa
Vitamin K 47µg 3.5µg Pickled cucumber
Tryptophan 0.003mg 0.007mg Feijoa
Threonine 0.009mg 0.019mg Feijoa
Isoleucine 0.01mg 0.019mg Feijoa
Leucine 0.014mg 0.028mg Feijoa
Lysine 0.014mg 0.038mg Feijoa
Methionine 0.003mg 0.007mg Feijoa
Phenylalanine 0.009mg 0.019mg Feijoa
Valine 0.011mg 0.019mg Feijoa
Histidine 0.005mg 0.009mg Feijoa
Saturated Fat 0.052g 0.104g Pickled cucumber
Monounsaturated Fat 0.003g 0.056g Feijoa
Polyunsaturated fat 0.081g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
15%
Feijoa
Minerals Daily Need Coverage Score
21%
Pickled cucumber
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 7.14g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.9)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1205mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.