Pickled cucumber vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and fruit salad
- Pickled cucumber contains less vitamin A and manganese than fruit salad.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index than pickled cucumber.
Food types used in this article are Pickles, cucumber, sour and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +70% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +404.3% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 5mg | 52% |
| Vitamin K | 47µg | 39% | |
| Manganese | 0.011mg | 0.151mg | 6% |
| Carbs | 2.26g | 13.05g | 4% |
| Copper | 0.085mg | 0.05mg | 4% |
| Vitamin C | 1mg | 3.3mg | 3% |
| Potassium | 23mg | 116mg | 3% |
| Calories | 11kcal | 50kcal | 2% |
| Iron | 0.4mg | 0.25mg | 2% |
| Vitamin B3 | 0mg | 0.356mg | 2% |
| Vitamin A | 10µg | 30µg | 2% |
| Choline | 3.6mg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Vitamin B6 | 0.009mg | 0.027mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Calcium | 0mg | 11mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Protein | 0.33g | 0.51g | 0% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 1.06g | 12.05g | N/A |
| Sugar | 1.06g | N/A | |
| Phosphorus | 14mg | 14mg | 0% |
| Vitamin B2 | 0.01mg | 0.014mg | 0% |
| Vitamin B5 | 0.038mg | 0.053mg | 0% |
| Saturated fat | 0.052g | 0.004g | 0% |
| Monounsaturated fat | 0.003g | 0.005g | 0% |
| Polyunsaturated fat | 0.081g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +1103.8% |
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +477.4% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
