Pickled cucumber vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between pickled cucumber and horned melon
- Pickled cucumber has more copper; however, horned melon is richer in iron and magnesium.
- Pickled cucumber's daily need coverage for sodium is 52% more.
- Pickled cucumber contains 4 times more copper than horned melon. Pickled cucumber contains 0.085mg of copper, while horned melon contains 0.02mg.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of pickled cucumber is 32.
The food varieties used in the comparison are Pickles, cucumber, sour and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +325% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +182.5% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +381.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 2mg | 52% |
| Vitamin K | 47µg | 39% | |
| Magnesium | 4mg | 40mg | 9% |
| Iron | 0.4mg | 1.13mg | 9% |
| Copper | 0.085mg | 0.02mg | 7% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Zinc | 0.02mg | 0.48mg | 4% |
| Vitamin B5 | 0.038mg | 0.183mg | 3% |
| Potassium | 23mg | 123mg | 3% |
| Protein | 0.33g | 1.78g | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Calories | 11kcal | 44kcal | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Carbs | 2.26g | 7.56g | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Manganese | 0.011mg | 0.039mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 1.06g | 7.56g | N/A |
| Sugar | 1.06g | N/A | |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin B2 | 0.01mg | 0.015mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +627.9% |
| Contains more ProteinProtein | +439.4% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +234.5% |
~equal in
Water
~88.97g
