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  6. Pickled cucumber vs. Ice cream sandwich

Pickled cucumber vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are pickled cucumber and ice cream sandwich different?

  • Pickled cucumber is higher in vitamin K; however, ice cream sandwich is richer in copper, manganese, vitamin B2, vitamin B3, vitamin B1, calcium, and phosphorus.
  • Daily need coverage for sodium for pickled cucumber is 47% higher.
  • Pickled cucumber contains 36 times more vitamin K than ice cream sandwich. While pickled cucumber contains 47µg of vitamin K, ice cream sandwich contains only 1.3µg.
  • Ice cream sandwich has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than ice cream sandwich (61).

Pickles, cucumber, sour and Ice cream sandwich are the varieties used in this article.

Infographic

Pickled cucumber vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +53.8%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +198.8%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +3363.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3515.4%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +122.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Ice cream sandwich DV% diff.
Sodium 1208mg 129mg 47%
Vitamin K 47µg 1.3µg 38%
Copper 0.085mg 0.254mg 19%
Manganese 0.011mg 0.381mg 16%
Polyunsaturated fat 0.081g 2.272g 15%
Fats 0.2g 8.57g 13%
Carbs 2.26g 37.14g 12%
Calories 11kcal 237kcal 11%
Saturated fat 0.052g 2.317g 10%
Vitamin B3 0mg 1.566mg 10%
Vitamin B2 0.01mg 0.146mg 10%
Vitamin B1 0mg 0.111mg 9%
Calcium 0mg 86mg 9%
Folate 1µg 34µg 8%
Vitamin A 10µg 86µg 8%
Protein 0.33g 4.29g 8%
Phosphorus 14mg 72mg 8%
Monounsaturated fat 0.003g 2.661g 7%
Cholesterol 0mg 21mg 7%
Selenium 0µg 3.1µg 6%
Magnesium 4mg 29mg 6%
Zinc 0.02mg 0.6mg 5%
Fiber 1.2g 0g 5%
Potassium 23mg 115mg 3%
Vitamin B5 0.038mg 0.209mg 3%
Vitamin B12 0µg 0.05µg 2%
Iron 0.4mg 0.26mg 2%
Vitamin E 0.09mg 0.4mg 2%
Vitamin B6 0.009mg 0.028mg 1%
Caffeine 0mg 4mg 1%
Choline 3.6mg 8mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 37.14g N/A
Sugar 1.06g 18.57g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +92.4%
Contains more OtherOther +184.5%
Contains more ProteinProtein +1200%
Contains more FatsFats +4185%
Contains more CarbsCarbs +1543.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +88600%
Contains more Poly. FatPolyunsaturated fat +2704.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.