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Pickled cucumber vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and italian ice

  • Pickled cucumber has more copper than italian ice.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • Italian ice contains less sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Pickled cucumber vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +283.3%
Contains more IronIron +344.4%
Contains more CopperCopper +750%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +50%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.01mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +1000%
Contains more FatsFats +900%
Contains more OtherOther +6160%
Contains more CarbsCarbs +497.3%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Italian ice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Italian ice DV% diff.
Sodium 1208mg 4mg 52%
Vitamin K 47µg 39%
Copper 0.085mg 0.01mg 8%
Fiber 1.2g 0g 5%
Carbs 2.26g 13.5g 4%
Vitamin B3 0mg 0.715mg 4%
Iron 0.4mg 0.09mg 4%
Calories 11kcal 53kcal 2%
Phosphorus 14mg 0mg 2%
Vitamin B6 0.009mg 0.002mg 1%
Vitamin B5 0.038mg 0.005mg 1%
Polyunsaturated fat 0.081g 0g 1%
Protein 0.33g 0.03g 1%
Vitamin E 0.09mg 1%
Vitamin A 10µg 1%
Folate 1µg 5µg 1%
Choline 3.6mg 1%
Potassium 23mg 6mg 1%
Magnesium 4mg 0mg 1%
Vitamin C 1mg 0.5mg 1%
Fats 0.2g 0.02g 0%
Net carbs 1.06g 13.5g N/A
Calcium 0mg 1mg 0%
Sugar 1.06g N/A
Zinc 0.02mg 0.03mg 0%
Manganese 0.011mg 0.02mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B2 0.01mg 0.01mg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.003g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
2%
Italian ice
Minerals Daily Need Coverage Score
21%
Pickled cucumber
1%
Italian ice

Comparison summary

Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1204mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 32)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.