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  6. Pickled cucumber vs. Jackfruit

Pickled cucumber vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Jackfruit

  • Pickled cucumber has less Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Folate, and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 52% more than Jackfruit.
  • Jackfruit has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Jackfruit, raw.

Infographic

Pickled cucumber vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Jackfruit
Jackfruit
Contains more Iron +73.9%
Contains more Copper +11.8%
Contains more Calcium +∞%
Contains more Magnesium +625%
Contains more Phosphorus +50%
Contains more Potassium +1847.8%
Contains less Sodium -99.8%
Contains more Zinc +550%
Contains more Manganese +290.9%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +73.9%
Contains more Copper +11.8%
Contains more Calcium +∞%
Contains more Magnesium +625%
Contains more Phosphorus +50%
Contains more Potassium +1847.8%
Contains less Sodium -99.8%
Contains more Zinc +550%
Contains more Manganese +290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
8
Jackfruit
Jackfruit
Contains more Vitamin A +73.6%
Contains more Vitamin E +277.8%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +518.4%
Contains more Vitamin B6 +3555.6%
Contains more Folate +2300%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +73.6%
Contains more Vitamin E +277.8%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +518.4%
Contains more Vitamin B6 +3555.6%
Contains more Folate +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Jackfruit
Jackfruit
Contains more Water +28.1%
Contains more Other +236.6%
Contains more Protein +421.2%
Contains more Fats +220%
Contains more Carbs +928.8%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +28.1%
Contains more Other +236.6%
Contains more Protein +421.2%
Contains more Fats +220%
Contains more Carbs +928.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +5066.7%
Contains more Polyunsaturated fat +16%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +5066.7%
Contains more Polyunsaturated fat +16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Jackfruit Opinion
Net carbs 1.06g 21.75g Jackfruit
Protein 0.33g 1.72g Jackfruit
Fats 0.2g 0.64g Jackfruit
Carbs 2.26g 23.25g Jackfruit
Calories 11kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 1.06g 19.08g Pickled cucumber
Fiber 1.2g 1.5g Jackfruit
Calcium 0mg 24mg Jackfruit
Iron 0.4mg 0.23mg Pickled cucumber
Magnesium 4mg 29mg Jackfruit
Phosphorus 14mg 21mg Jackfruit
Potassium 23mg 448mg Jackfruit
Sodium 1208mg 2mg Jackfruit
Zinc 0.02mg 0.13mg Jackfruit
Copper 0.085mg 0.076mg Pickled cucumber
Manganese 0.011mg 0.043mg Jackfruit
Vitamin A 191IU 110IU Pickled cucumber
Vitamin A RAE 10µg 5µg Pickled cucumber
Vitamin E 0.09mg 0.34mg Jackfruit
Vitamin C 1mg 13.7mg Jackfruit
Vitamin B1 0mg 0.105mg Jackfruit
Vitamin B2 0.01mg 0.055mg Jackfruit
Vitamin B3 0mg 0.92mg Jackfruit
Vitamin B5 0.038mg 0.235mg Jackfruit
Vitamin B6 0.009mg 0.329mg Jackfruit
Folate 1µg 24µg Jackfruit
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.034mg Jackfruit
Threonine 0.009mg 0.086mg Jackfruit
Isoleucine 0.01mg 0.069mg Jackfruit
Leucine 0.014mg 0.103mg Jackfruit
Lysine 0.014mg 0.069mg Jackfruit
Methionine 0.003mg 0.034mg Jackfruit
Phenylalanine 0.009mg 0.052mg Jackfruit
Valine 0.011mg 0.086mg Jackfruit
Histidine 0.005mg 0.034mg Jackfruit
Saturated Fat 0.052g 0.195g Pickled cucumber
Monounsaturated Fat 0.003g 0.155g Jackfruit
Polyunsaturated fat 0.081g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
19%
Jackfruit
Minerals Daily Need Coverage Score
21%
Pickled cucumber
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 18.02g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 43)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1206mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.