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Pickled cucumber vs Jerusalem artichoke - In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Jerusalem artichoke?

  • Pickled cucumber is higher in Vitamin K, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Potassium, Phosphorus, Vitamin B3, Vitamin B5, Copper, and Vitamin B6.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Pickled cucumber has 470 times more Vitamin K than Jerusalem artichoke. While Pickled cucumber has 47µg of Vitamin K, Jerusalem artichoke has only 0.1µg.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Pickles, cucumber, sour and Jerusalem-artichokes, raw types in this article.

Infographic

Pickled cucumber vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +325%
Contains more Phosphorus +457.1%
Contains more Potassium +1765.2%
Contains less Sodium -99.7%
Contains more Zinc +500%
Contains more Copper +64.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +325%
Contains more Phosphorus +457.1%
Contains more Potassium +1765.2%
Contains less Sodium -99.7%
Contains more Zinc +500%
Contains more Copper +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +855%
Contains more Vitamin K +46900%
Contains more Vitamin E +111.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%
Contains more Vitamin E +111.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Jerusalem artichoke Opinion
Net carbs 1.06g 15.84g Jerusalem artichoke
Protein 0.33g 2g Jerusalem artichoke
Fats 0.2g 0.01g Pickled cucumber
Carbs 2.26g 17.44g Jerusalem artichoke
Calories 11kcal 73kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 1.06g 9.6g Pickled cucumber
Fiber 1.2g 1.6g Jerusalem artichoke
Calcium 0mg 14mg Jerusalem artichoke
Iron 0.4mg 3.4mg Jerusalem artichoke
Magnesium 4mg 17mg Jerusalem artichoke
Phosphorus 14mg 78mg Jerusalem artichoke
Potassium 23mg 429mg Jerusalem artichoke
Sodium 1208mg 4mg Jerusalem artichoke
Zinc 0.02mg 0.12mg Jerusalem artichoke
Copper 0.085mg 0.14mg Jerusalem artichoke
Vitamin A 191IU 20IU Pickled cucumber
Vitamin E 0.09mg 0.19mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 4mg Jerusalem artichoke
Vitamin B1 0mg 0.2mg Jerusalem artichoke
Vitamin B2 0.01mg 0.06mg Jerusalem artichoke
Vitamin B3 0mg 1.3mg Jerusalem artichoke
Vitamin B5 0.038mg 0.397mg Jerusalem artichoke
Vitamin B6 0.009mg 0.077mg Jerusalem artichoke
Folate 1µg 13µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 47µg 0.1µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0g Jerusalem artichoke
Monounsaturated Fat 0.003g 0.004g Jerusalem artichoke
Polyunsaturated fat 0.081g 0.001g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
13
Jerusalem artichoke
Mineral Summary Score
27
Pickled cucumber
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
12%
Jerusalem artichoke
Carbohydrates
2%
Pickled cucumber
17%
Jerusalem artichoke
Fats
1%
Pickled cucumber
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.