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Pickled cucumber vs Jerusalem artichoke - In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Jerusalem artichoke?

  • Pickled cucumber is higher in Vitamin K, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Potassium, Phosphorus, Vitamin B3, Vitamin B5, Copper, and Vitamin B6.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Pickled cucumber has 470 times more Vitamin K than Jerusalem artichoke. While Pickled cucumber has 47µg of Vitamin K, Jerusalem artichoke has only 0.1µg.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Pickles, cucumber, sour and Jerusalem-artichokes, raw types in this article.

Infographic

Pickled cucumber vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +750%
Contains more Calcium +∞%
Contains more Potassium +1765.2%
Contains more Magnesium +325%
Contains more Copper +64.7%
Contains more Zinc +500%
Contains more Phosphorus +457.1%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Iron +750%
Contains more Calcium +∞%
Contains more Potassium +1765.2%
Contains more Magnesium +325%
Contains more Copper +64.7%
Contains more Zinc +500%
Contains more Phosphorus +457.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +855%
Contains more Vitamin K +46900%
Contains more Vitamin C +300%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%
Contains more Vitamin C +300%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
13
Jerusalem artichoke
Mineral Summary Score
27
Pickled cucumber
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
12%
Jerusalem artichoke
Carbohydrates
2%
Pickled cucumber
17%
Jerusalem artichoke
Fats
1%
Pickled cucumber
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Jerusalem artichoke Opinion
Calories 11 73 Jerusalem artichoke
Protein 0.33 2 Jerusalem artichoke
Fats 0.2 0.01 Pickled cucumber
Vitamin C 1 4 Jerusalem artichoke
Carbs 2.26 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 3.4 Jerusalem artichoke
Calcium 0 14 Jerusalem artichoke
Potassium 23 429 Jerusalem artichoke
Magnesium 4 17 Jerusalem artichoke
Sugar 1.06 9.6 Pickled cucumber
Fiber 1.2 1.6 Jerusalem artichoke
Copper 0.085 0.14 Jerusalem artichoke
Zinc 0.02 0.12 Jerusalem artichoke
Starch
Phosphorus 14 78 Jerusalem artichoke
Sodium 1208 4 Jerusalem artichoke
Vitamin A 191 20 Pickled cucumber
Vitamin E 0.09 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0 0.2 Jerusalem artichoke
Vitamin B2 0.01 0.06 Jerusalem artichoke
Vitamin B3 0 1.3 Jerusalem artichoke
Vitamin B5 0.038 0.397 Jerusalem artichoke
Vitamin B6 0.009 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 47 0.1 Pickled cucumber
Folate 1 13 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 0.052 0 Jerusalem artichoke
Monounsaturated Fat 0.003 0.004 Jerusalem artichoke
Polyunsaturated fat 0.081 0.001 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.