Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pickled cucumber vs. Kit Kat — In-Depth Nutrition Comparison

Compare

Significant differences between Pickled cucumber and Kit Kat

  • Pickled cucumber has more Vitamin K, however, Kit Kat is richer in Vitamin B12, Phosphorus, Vitamin B2, Copper, Calcium, Vitamin B5, and Vitamin B1.
  • Kit Kat covers your daily Saturated Fat needs 90% more than Pickled cucumber.
  • Kit Kat has 22 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Kit Kat has 54mg.

Specific food types used in this comparison are Pickles, cucumber, sour and Candies, KIT KAT Wafer Bar.

Infographic

Pickled cucumber vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +825%
Contains more Phosphorus +864.3%
Contains more Potassium +904.3%
Contains less Sodium -95.5%
Contains more Zinc +350%
Contains more Copper +158.8%
Contains more Manganese +809.1%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +825%
Contains more Phosphorus +864.3%
Contains more Potassium +904.3%
Contains less Sodium -95.5%
Contains more Zinc +350%
Contains more Copper +158.8%
Contains more Manganese +809.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +135.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +803.8%
Contains more Vitamin E +277.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1584.2%
Contains more Vitamin B6 +122.2%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +135.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +803.8%
Contains more Vitamin E +277.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1584.2%
Contains more Vitamin B6 +122.2%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5671.8%
Contains more Other +144.5%
Contains more Protein +1872.7%
Contains more Fats +12895%
Contains more Carbs +2758%
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +5671.8%
Contains more Other +144.5%
Contains more Protein +1872.7%
Contains more Fats +12895%
Contains more Carbs +2758%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +194700%
Contains more Polyunsaturated fat +1004.9%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +194700%
Contains more Polyunsaturated fat +1004.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Kit Kat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Kit Kat Opinion
Net carbs 1.06g 63.59g Kit Kat
Protein 0.33g 6.51g Kit Kat
Fats 0.2g 25.99g Kit Kat
Carbs 2.26g 64.59g Kit Kat
Calories 11kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 1.06g 48.68g Pickled cucumber
Fiber 1.2g 1g Pickled cucumber
Calcium 0mg 125mg Kit Kat
Iron 0.4mg 1mg Kit Kat
Magnesium 4mg 37mg Kit Kat
Phosphorus 14mg 135mg Kit Kat
Potassium 23mg 231mg Kit Kat
Sodium 1208mg 54mg Kit Kat
Zinc 0.02mg 0.09mg Kit Kat
Copper 0.085mg 0.22mg Kit Kat
Manganese 0.011mg 0.1mg Kit Kat
Selenium 0µg 5µg Kit Kat
Vitamin A 191IU 81IU Pickled cucumber
Vitamin A RAE 10µg 24µg Kit Kat
Vitamin E 0.09mg 0.34mg Kit Kat
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.117mg Kit Kat
Vitamin B2 0.01mg 0.21mg Kit Kat
Vitamin B3 0mg 0.5mg Kit Kat
Vitamin B5 0.038mg 0.64mg Kit Kat
Vitamin B6 0.009mg 0.02mg Kit Kat
Folate 1µg 14µg Kit Kat
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 47µg 5.2µg Pickled cucumber
Tryptophan 0.003mg 0.09mg Kit Kat
Threonine 0.009mg 0.19mg Kit Kat
Isoleucine 0.01mg 0.28mg Kit Kat
Leucine 0.014mg 0.52mg Kit Kat
Lysine 0.014mg 0.28mg Kit Kat
Methionine 0.003mg 0.16mg Kit Kat
Phenylalanine 0.009mg 0.27mg Kit Kat
Valine 0.011mg 0.36mg Kit Kat
Histidine 0.005mg 0.11mg Kit Kat
Cholesterol 0mg 11mg Pickled cucumber
Trans Fat 0g 0.099g Pickled cucumber
Saturated Fat 0.052g 17.953g Pickled cucumber
Monounsaturated Fat 0.003g 5.844g Kit Kat
Polyunsaturated fat 0.081g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
20%
Kit Kat
Minerals Daily Need Coverage Score
21%
Pickled cucumber
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 47.62g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 17.901g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 18)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.6)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 1154mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.