Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Kiwi

Pickled cucumber vs. Kiwi — In-Depth Nutrition Comparison

Compare

How are pickled cucumber and kiwi different?

  • Pickled cucumber is higher in vitamin K; however, kiwi is richer in vitamin C, vitamin E, potassium, fiber, and folate.
  • Daily need coverage for vitamin C for kiwi is 102% higher.
  • Pickled cucumber contains 403 times more sodium than kiwi. While pickled cucumber contains 1208mg of sodium, kiwi contains only 3mg.
  • Pickled cucumber has a lower glycemic index (32) than kiwi (58).

Pickles, cucumber, sour and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Pickled cucumber vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Kiwi
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +29%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1256.5%
Contains more CopperCopper +52.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +790.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin KVitamin K +16.6%
Contains more Vitamin CVitamin C +9170%
Contains more Vitamin EVitamin E +1522.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +381.6%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +2400%
Contains more CholineCholine +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Kiwi DV% diff.
Vitamin C 1mg 92.7mg 102%
Sodium 1208mg 3mg 52%
Potassium 23mg 312mg 9%
Vitamin E 0.09mg 1.46mg 9%
Fiber 1.2g 3g 7%
Folate 1µg 25µg 6%
Vitamin K 47µg 40.3µg 6%
Fructose 4.35g 5%
Copper 0.085mg 0.13mg 5%
Carbs 2.26g 14.66g 4%
Vitamin B6 0.009mg 0.063mg 4%
Manganese 0.011mg 0.098mg 4%
Vitamin B5 0.038mg 0.183mg 3%
Calories 11kcal 61kcal 3%
Phosphorus 14mg 34mg 3%
Magnesium 4mg 17mg 3%
Calcium 0mg 34mg 3%
Protein 0.33g 1.14g 2%
Vitamin B3 0mg 0.341mg 2%
Vitamin B1 0mg 0.027mg 2%
Choline 3.6mg 7.8mg 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B2 0.01mg 0.025mg 1%
Polyunsaturated fat 0.081g 0.287g 1%
Vitamin A 10µg 4µg 1%
Iron 0.4mg 0.31mg 1%
Fats 0.2g 0.52g 0%
Net carbs 1.06g 11.66g N/A
Sugar 1.06g 8.99g N/A
Selenium 0µg 0.2µg 0%
Saturated fat 0.052g 0.029g 0%
Monounsaturated fat 0.003g 0.047g 0%
Tryptophan 0.003mg 0.015mg 0%
Threonine 0.009mg 0.047mg 0%
Isoleucine 0.01mg 0.051mg 0%
Leucine 0.014mg 0.066mg 0%
Lysine 0.014mg 0.061mg 0%
Methionine 0.003mg 0.024mg 0%
Phenylalanine 0.009mg 0.044mg 0%
Valine 0.011mg 0.057mg 0%
Histidine 0.005mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more WaterWater +13.3%
Contains more OtherOther +413.1%
Contains more ProteinProtein +245.5%
Contains more FatsFats +160%
Contains more CarbsCarbs +548.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Kiwi
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +1466.7%
Contains more Poly. FatPolyunsaturated fat +254.3%

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.