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  6. Pickled cucumber vs. Liverwurst

Pickled cucumber vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3 than pickled cucumber.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Pickled cucumber contains less saturated fat.

The food varieties used in the comparison are Pickles, cucumber, sour and Liverwurst spread.

Infographic

Pickled cucumber vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +639.1%
Contains more IronIron +2112.5%
Contains more CopperCopper +182.4%
Contains more ZincZinc +11400%
Contains more PhosphorusPhosphorus +1542.9%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +40810%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7663.2%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 10µg 4091µg 453%
Iron 0.4mg 8.85mg 106%
Selenium 0µg 58µg 105%
Vitamin B2 0.01mg 1.03mg 78%
Vitamin B5 0.038mg 2.95mg 58%
Saturated fat 0.052g 9.925g 45%
Fats 0.2g 25.45g 39%
Cholesterol 0mg 118mg 39%
Vitamin K 47µg 39%
Phosphorus 14mg 230mg 31%
Monounsaturated fat 0.003g 12.286g 31%
Vitamin B3 0mg 4.3mg 27%
Protein 0.33g 12.38g 24%
Vitamin B1 0mg 0.272mg 23%
Sodium 1208mg 700mg 22%
Zinc 0.02mg 2.3mg 21%
Copper 0.085mg 0.24mg 17%
Polyunsaturated fat 0.081g 2.427g 16%
Calories 11kcal 305kcal 15%
Vitamin B6 0.009mg 0.19mg 14%
Folate 1µg 30µg 7%
Manganese 0.011mg 0.155mg 6%
Fiber 1.2g 2.5g 5%
Potassium 23mg 170mg 4%
Vitamin C 1mg 3.5mg 3%
Calcium 0mg 22mg 2%
Magnesium 4mg 12mg 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Carbs 2.26g 5.89g 1%
Net carbs 1.06g 3.39g N/A
Sugar 1.06g 1.65g N/A
Tryptophan 0.003mg 0.151mg 0%
Threonine 0.009mg 0.671mg 0%
Isoleucine 0.01mg 0.653mg 0%
Leucine 0.014mg 1.139mg 0%
Lysine 0.014mg 1.155mg 0%
Methionine 0.003mg 0.285mg 0%
Phenylalanine 0.009mg 0.617mg 0%
Valine 0.011mg 0.857mg 0%
Histidine 0.005mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +75.8%
Contains more OtherOther +13.8%
Contains more ProteinProtein +3651.5%
Contains more FatsFats +12625%
Contains more CarbsCarbs +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +409433.3%
Contains more Poly. FatPolyunsaturated fat +2896.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.