Pickled cucumber vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between pickled cucumber and marinara sauce?
- Pickled cucumber is higher in vitamin K, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, vitamin A, potassium, and manganese.
- Pickled cucumber's daily need coverage for sodium is 51% more.
- Pickled cucumber has 3 times more vitamin K than marinara sauce. While pickled cucumber has 47µg of vitamin K, marinara sauce has only 13.9µg.
- The amount of sodium in marinara sauce is lower.
We used Pickles, cucumber, sour and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1287% |
| Contains more IronIron | +95% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1145.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +238.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1822.2% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +280.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more OtherOther | +88.6% |
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +640% |
| Contains more CarbsCarbs | +256.6% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +12466.7% |
| Contains more Poly. FatPolyunsaturated fat | +527.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 30mg | 51% |
| Vitamin K | 47µg | 13.9µg | 28% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin E | 0.09mg | 2.4mg | 15% |
| Vitamin B6 | 0.009mg | 0.173mg | 13% |
| Potassium | 23mg | 319mg | 9% |
| Manganese | 0.011mg | 0.137mg | 5% |
| Iron | 0.4mg | 0.78mg | 5% |
| Vitamin B2 | 0.01mg | 0.061mg | 4% |
| Folate | 1µg | 13µg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Calcium | 0mg | 27mg | 3% |
| Phosphorus | 14mg | 34mg | 3% |
| Polyunsaturated fat | 0.081g | 0.508g | 3% |
| Vitamin A | 10µg | 33µg | 3% |
| Choline | 3.6mg | 13.7mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Protein | 0.33g | 1.41g | 2% |
| Calories | 11kcal | 51kcal | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Zinc | 0.02mg | 0.2mg | 2% |
| Carbs | 2.26g | 8.06g | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Fats | 0.2g | 1.48g | 2% |
| Saturated fat | 0.052g | 0.17g | 1% |
| Vitamin C | 1mg | 2mg | 1% |
| Monounsaturated fat | 0.003g | 0.377g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Net carbs | 1.06g | 6.26g | N/A |
| Sugar | 1.06g | 5.5g | N/A |
| Copper | 0.085mg | 0.081mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 4.44g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.118g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 1178mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins