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Pickled cucumber vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and marshmallow?

  • Pickled cucumber is richer than marshmallow in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 49% more.
  • The amount of sodium in marshmallow is lower.
  • The glycemic index of pickled cucumber is lower.

We used Pickles, cucumber, sour and Candies, marshmallows types in this article.

Infographic

Pickled cucumber vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +360%
Contains more IronIron +73.9%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +37.5%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +14.1%
Contains more ZincZinc +100%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +473.7%
Contains more OtherOther +943.3%
Contains more ProteinProtein +445.5%
Contains more CarbsCarbs +3497.3%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains more Mono. FatMonounsaturated fat +2566.7%
~equal in Saturated fat ~0.056g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Marshmallow
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Marshmallow DV% diff.
Sodium 1208mg 80mg 49%
Vitamin K 47µg 0µg 39%
Carbs 2.26g 81.3g 26%
Calories 11kcal 318kcal 15%
Fiber 1.2g 0.1g 4%
Protein 0.33g 1.8g 3%
Selenium 0µg 1.7µg 3%
Iron 0.4mg 0.23mg 2%
Phosphorus 14mg 8mg 1%
Choline 3.6mg 0.1mg 1%
Vitamin B2 0.01mg 0.001mg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin A 10µg 0µg 1%
Copper 0.085mg 0.097mg 1%
Potassium 23mg 5mg 1%
Vitamin C 1mg 0mg 1%
Vitamin B5 0.038mg 0.005mg 1%
Fats 0.2g 0.2g 0%
Net carbs 1.06g 81.2g N/A
Magnesium 4mg 2mg 0%
Calcium 0mg 3mg 0%
Sugar 1.06g 57.56g N/A
Zinc 0.02mg 0.04mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B3 0mg 0.078mg 0%
Vitamin B6 0.009mg 0.003mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.052g 0.056g 0%
Monounsaturated fat 0.003g 0.08g 0%
Polyunsaturated fat 0.081g 0.047g 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.009mg 0.035mg 0%
Isoleucine 0.01mg 0.028mg 0%
Leucine 0.014mg 0.066mg 0%
Lysine 0.014mg 0.077mg 0%
Methionine 0.003mg 0.015mg 0%
Phenylalanine 0.009mg 0.042mg 0%
Valine 0.011mg 0.05mg 0%
Histidine 0.005mg 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Marshmallow
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
0%
Marshmallow
Minerals Daily Need Coverage Score
21%
Pickled cucumber
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 56.5g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 30)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 1128mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.