Pickled cucumber vs. Marshmallow — In-Depth Nutrition Comparison
Compare
What are the differences between pickled cucumber and marshmallow?
- Pickled cucumber is richer than marshmallow in vitamin K.
- Pickled cucumber's daily need coverage for sodium is 49% more.
- The amount of sodium in marshmallow is lower.
- The glycemic index of pickled cucumber is lower.
We used Pickles, cucumber, sour and Candies, marshmallows types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +360% |
| Contains more IronIron | +73.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +37.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +473.7% |
| Contains more OtherOther | +943.3% |
| Contains more ProteinProtein | +445.5% |
| Contains more CarbsCarbs | +3497.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains more Mono. FatMonounsaturated fat | +2566.7% |
~equal in
Saturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 80mg | 49% |
| Vitamin K | 47µg | 0µg | 39% |
| Carbs | 2.26g | 81.3g | 26% |
| Calories | 11kcal | 318kcal | 15% |
| Fiber | 1.2g | 0.1g | 4% |
| Protein | 0.33g | 1.8g | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Iron | 0.4mg | 0.23mg | 2% |
| Phosphorus | 14mg | 8mg | 1% |
| Choline | 3.6mg | 0.1mg | 1% |
| Vitamin B2 | 0.01mg | 0.001mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Copper | 0.085mg | 0.097mg | 1% |
| Potassium | 23mg | 5mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B5 | 0.038mg | 0.005mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 1.06g | 81.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 1.06g | 57.56g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B6 | 0.009mg | 0.003mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.052g | 0.056g | 0% |
| Monounsaturated fat | 0.003g | 0.08g | 0% |
| Polyunsaturated fat | 0.081g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0mg | 0% |
| Threonine | 0.009mg | 0.035mg | 0% |
| Isoleucine | 0.01mg | 0.028mg | 0% |
| Leucine | 0.014mg | 0.066mg | 0% |
| Lysine | 0.014mg | 0.077mg | 0% |
| Methionine | 0.003mg | 0.015mg | 0% |
| Phenylalanine | 0.009mg | 0.042mg | 0% |
| Valine | 0.011mg | 0.05mg | 0% |
| Histidine | 0.005mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 56.5g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 30)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 1128mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.