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  6. Pickled cucumber vs. Monterey Jack

Pickled cucumber vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and monterey Jack?

  • Pickled cucumber is richer in vitamin K, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • Pickled cucumber has 19 times more vitamin K than monterey Jack. Pickled cucumber has 47µg of vitamin K, while monterey Jack has 2.5µg.
  • Monterey Jack contains less sodium.

We used Pickles, cucumber, sour and Cheese, monterey types in this comparison.

Infographic

Pickled cucumber vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CopperCopper +165.6%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +252.2%
Contains more IronIron +80%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +3071.4%
Contains less SodiumSodium -50.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1780%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B6Vitamin B6 +777.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +327.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +232.4%
Contains more WaterWater +129.4%
Contains more ProteinProtein +7318.2%
Contains more FatsFats +15040%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +291600%
Contains more Poly. FatPolyunsaturated fat +1009.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Monterey Jack
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Monterey Jack DV% diff.
Saturated fat 0.052g 19.066g 86%
Calcium 0mg 746mg 75%
Phosphorus 14mg 444mg 61%
Protein 0.33g 24.48g 48%
Fats 0.2g 30.28g 46%
Vitamin K 47µg 2.5µg 37%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.01mg 0.39mg 29%
Zinc 0.02mg 3mg 27%
Selenium 0µg 14.5µg 26%
Sodium 1208mg 600mg 26%
Monounsaturated fat 0.003g 8.751g 22%
Vitamin A 10µg 198µg 21%
Calories 11kcal 373kcal 18%
Copper 0.085mg 0.032mg 6%
Polyunsaturated fat 0.081g 0.899g 5%
Magnesium 4mg 27mg 5%
Fiber 1.2g 0g 5%
Vitamin B6 0.009mg 0.079mg 5%
Iron 0.4mg 0.72mg 4%
Folate 1µg 18µg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.038mg 0.21mg 3%
Choline 3.6mg 15.4mg 2%
Potassium 23mg 81mg 2%
Vitamin C 1mg 0mg 1%
Carbs 2.26g 0.68g 1%
Vitamin B3 0mg 0.093mg 1%
Vitamin B1 0mg 0.015mg 1%
Vitamin E 0.09mg 0.26mg 1%
Net carbs 1.06g 0.68g N/A
Sugar 1.06g 0.5g N/A
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.003mg 0.315mg 0%
Threonine 0.009mg 0.871mg 0%
Isoleucine 0.01mg 1.519mg 0%
Leucine 0.014mg 2.344mg 0%
Lysine 0.014mg 2.037mg 0%
Methionine 0.003mg 0.641mg 0%
Phenylalanine 0.009mg 1.289mg 0%
Valine 0.011mg 1.635mg 0%
Histidine 0.005mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
26%
Monterey Jack
Minerals Daily Need Coverage Score
21%
Pickled cucumber
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 19.014g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.6)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Monterey Jack
Monterey Jack contains less Sodium (difference - 608mg)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.