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  6. Pickled cucumber vs. Muffin

Pickled cucumber vs. Muffin — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Muffin

  • Pickled cucumber has less Manganese, Phosphorus, Choline, Selenium, Vitamin B1, Vitamin B2, Folate, and Iron.
  • Pickled cucumber covers your daily Sodium needs 38% more than Muffin.
  • Muffin has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Pickled cucumber vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Muffin
Muffin
Contains more Copper +41.7%
Contains more Calcium +∞%
Contains more Iron +225%
Contains more Magnesium +150%
Contains more Phosphorus +942.9%
Contains more Potassium +426.1%
Contains less Sodium -72.2%
Contains more Zinc +1750%
Contains more Manganese +3981.8%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Copper +41.7%
Contains more Calcium +∞%
Contains more Iron +225%
Contains more Magnesium +150%
Contains more Phosphorus +942.9%
Contains more Potassium +426.1%
Contains less Sodium -72.2%
Contains more Zinc +1750%
Contains more Manganese +3981.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
9
Muffin
Muffin
Contains more Vitamin A +161.6%
Contains more Vitamin C +11.1%
Contains more Vitamin K +19.9%
Contains more Vitamin E +1711.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1530%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1136.8%
Contains more Vitamin B6 +344.4%
Contains more Folate +4700%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.9
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +161.6%
Contains more Vitamin C +11.1%
Contains more Vitamin K +19.9%
Contains more Vitamin E +1711.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1530%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1136.8%
Contains more Vitamin B6 +344.4%
Contains more Folate +4700%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Muffin
Muffin
Contains more Water +276.9%
Contains more Other +111.5%
Contains more Protein +1260.6%
Contains more Fats +7935%
Contains more Carbs +2245.1%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Water +276.9%
Contains more Other +111.5%
Contains more Protein +1260.6%
Contains more Fats +7935%
Contains more Carbs +2245.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Muffin
Muffin
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +160633.3%
Contains more Polyunsaturated fat +9903.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +160633.3%
Contains more Polyunsaturated fat +9903.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Muffin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Muffin Opinion
Net carbs 1.06g 51.9g Muffin
Protein 0.33g 4.49g Muffin
Fats 0.2g 16.07g Muffin
Carbs 2.26g 53g Muffin
Calories 11kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 1.06g 31.47g Pickled cucumber
Fiber 1.2g 1.1g Pickled cucumber
Calcium 0mg 44mg Muffin
Iron 0.4mg 1.3mg Muffin
Magnesium 4mg 10mg Muffin
Phosphorus 14mg 146mg Muffin
Potassium 23mg 121mg Muffin
Sodium 1208mg 336mg Muffin
Zinc 0.02mg 0.37mg Muffin
Copper 0.085mg 0.06mg Pickled cucumber
Manganese 0.011mg 0.449mg Muffin
Selenium 0µg 8.2µg Muffin
Vitamin A 191IU 73IU Pickled cucumber
Vitamin A RAE 10µg 21µg Muffin
Vitamin E 0.09mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 1mg 0.9mg Pickled cucumber
Vitamin B1 0mg 0.168mg Muffin
Vitamin B2 0.01mg 0.163mg Muffin
Vitamin B3 0mg 1.418mg Muffin
Vitamin B5 0.038mg 0.47mg Muffin
Vitamin B6 0.009mg 0.04mg Muffin
Folate 1µg 48µg Muffin
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 47µg 39.2µg Pickled cucumber
Tryptophan 0.003mg 0.066mg Muffin
Threonine 0.009mg 0.181mg Muffin
Isoleucine 0.01mg 0.224mg Muffin
Leucine 0.014mg 0.421mg Muffin
Lysine 0.014mg 0.199mg Muffin
Methionine 0.003mg 0.115mg Muffin
Phenylalanine 0.009mg 0.277mg Muffin
Valine 0.011mg 0.257mg Muffin
Histidine 0.005mg 0.128mg Muffin
Cholesterol 0mg 30mg Pickled cucumber
Trans Fat 0g 0.2g Pickled cucumber
Saturated Fat 0.052g 2.844g Pickled cucumber
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0.003g 4.822g Muffin
Polyunsaturated fat 0.081g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
28%
Muffin
Minerals Daily Need Coverage Score
21%
Pickled cucumber
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 30.41g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.792g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 872mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.4)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.