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  6. Pickled cucumber vs. Neufchâtel cheese

Pickled cucumber vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and neufchâtel cheese

  • Pickled cucumber has more vitamin K; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Pickled cucumber contains 28 times more vitamin K than neufchâtel cheese. Pickled cucumber contains 47µg of vitamin K, while neufchâtel cheese contains 1.7µg.
  • Neufchâtel cheese contains less sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Cheese, neufchatel.

Infographic

Pickled cucumber vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +207.7%
Contains more CopperCopper +214.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +560.9%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2664.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1413.2%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Neufchâtel cheese DV% diff.
Saturated fat 0.052g 12.79g 58%
Vitamin K 47µg 1.7µg 38%
Sodium 1208mg 334mg 38%
Fats 0.2g 22.78g 35%
Vitamin A 10µg 241µg 26%
Cholesterol 0mg 74mg 25%
Phosphorus 14mg 138mg 18%
Protein 0.33g 9.15g 18%
Monounsaturated fat 0.003g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 0mg 117mg 12%
Calories 11kcal 253kcal 12%
Vitamin B2 0.01mg 0.155mg 11%
Vitamin B5 0.038mg 0.575mg 11%
Zinc 0.02mg 0.82mg 7%
Copper 0.085mg 0.027mg 6%
Polyunsaturated fat 0.081g 0.97g 6%
Fiber 1.2g 0g 5%
Selenium 0µg 3µg 5%
Potassium 23mg 152mg 4%
Iron 0.4mg 0.13mg 3%
Folate 1µg 14µg 3%
Vitamin B6 0.009mg 0.041mg 2%
Vitamin B1 0mg 0.022mg 2%
Vitamin E 0.09mg 0.4mg 2%
Vitamin B3 0mg 0.21mg 1%
Magnesium 4mg 10mg 1%
Choline 3.6mg 1%
Vitamin C 1mg 0mg 1%
Carbs 2.26g 3.59g 0%
Net carbs 1.06g 3.59g N/A
Sugar 1.06g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.003mg 0.106mg 0%
Threonine 0.009mg 0.359mg 0%
Isoleucine 0.01mg 0.501mg 0%
Leucine 0.014mg 1.013mg 0%
Lysine 0.014mg 0.875mg 0%
Methionine 0.003mg 0.294mg 0%
Phenylalanine 0.009mg 0.448mg 0%
Valine 0.011mg 0.609mg 0%
Histidine 0.005mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +49.1%
Contains more OtherOther +128.5%
Contains more ProteinProtein +2672.7%
Contains more FatsFats +11290%
Contains more CarbsCarbs +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +192700%
Contains more Poly. FatPolyunsaturated fat +1097.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.