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  6. Pickled cucumber vs. Hazelnut

Pickled cucumber vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between pickled cucumber and hazelnut

  • Hazelnut is higher than pickled cucumber in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and fiber.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Hazelnut has a lower glycemic index (15) than pickled cucumber (32).

The food types used in this comparison are Pickles, cucumber, sour and Nuts, hazelnuts or filberts.

Infographic

Pickled cucumber vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +3975%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2856.5%
Contains more IronIron +1075%
Contains more CopperCopper +1929.4%
Contains more ZincZinc +12150%
Contains more PhosphorusPhosphorus +1971.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +231%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +16600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2315.8%
Contains more Vitamin B6Vitamin B6 +6155.6%
Contains more FolateFolate +11200%
Contains more CholineCholine +1166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Hazelnut DV% diff.
Manganese 0.011mg 6.175mg 268%
Copper 0.085mg 1.725mg 182%
Monounsaturated fat 0.003g 45.652g 114%
Vitamin E 0.09mg 15.03mg 100%
Fats 0.2g 60.75g 93%
Vitamin B1 0mg 0.643mg 54%
Iron 0.4mg 4.7mg 54%
Sodium 1208mg 0mg 53%
Polyunsaturated fat 0.081g 7.92g 52%
Vitamin B6 0.009mg 0.563mg 43%
Phosphorus 14mg 290mg 39%
Magnesium 4mg 163mg 38%
Fiber 1.2g 9.7g 34%
Calories 11kcal 628kcal 31%
Protein 0.33g 14.95g 29%
Folate 1µg 113µg 28%
Vitamin K 47µg 14.2µg 27%
Zinc 0.02mg 2.45mg 22%
Saturated fat 0.052g 4.464g 20%
Potassium 23mg 680mg 19%
Vitamin B5 0.038mg 0.918mg 18%
Calcium 0mg 114mg 11%
Vitamin B3 0mg 1.8mg 11%
Choline 3.6mg 45.6mg 8%
Vitamin B2 0.01mg 0.113mg 8%
Vitamin C 1mg 6.3mg 6%
Carbs 2.26g 16.7g 5%
Selenium 0µg 2.4µg 4%
Vitamin A 10µg 1µg 1%
Net carbs 1.06g 7g N/A
Sugar 1.06g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.003mg 0.193mg 0%
Threonine 0.009mg 0.497mg 0%
Isoleucine 0.01mg 0.545mg 0%
Leucine 0.014mg 1.063mg 0%
Lysine 0.014mg 0.42mg 0%
Methionine 0.003mg 0.221mg 0%
Phenylalanine 0.009mg 0.663mg 0%
Valine 0.011mg 0.701mg 0%
Histidine 0.005mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1671.8%
Contains more OtherOther +36.7%
Contains more ProteinProtein +4430.3%
Contains more FatsFats +30275%
Contains more CarbsCarbs +638.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1521633.3%
Contains more Poly. FatPolyunsaturated fat +9677.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.