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  6. Pickled cucumber vs. Omelette

Pickled cucumber vs. Omelette — In-Depth Nutrition Comparison

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Differences between pickled cucumber and omelette

  • Pickled cucumber is higher in vitamin K; however, omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Pickled cucumber has 10 times more vitamin K than omelette. While pickled cucumber has 47µg of vitamin K, omelette has only 4.5µg.
  • Omelette has less sodium.
  • Omelette has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Pickles, cucumber, sour and Egg, whole, cooked, omelet.

Infographic

Pickled cucumber vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more CopperCopper +34.9%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +408.7%
Contains more IronIron +270%
Contains more ZincZinc +5350%
Contains more PhosphorusPhosphorus +1092.9%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +944.4%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3760%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3292.1%
Contains more Vitamin B6Vitamin B6 +1488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3800%
Contains more CholineCholine +6777.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +253.1%
Contains more WaterWater +23.6%
Contains more OtherOther +213%
Contains more ProteinProtein +3103%
Contains more FatsFats +5730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +161333.3%
Contains more Poly. FatPolyunsaturated fat +3248.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Omelette
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0µg 25.8µg 47%
Sodium 1208mg 155mg 46%
Choline 3.6mg 247.6mg 44%
Vitamin K 47µg 4.5µg 35%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.01mg 0.386mg 29%
Vitamin B5 0.038mg 1.289mg 25%
Phosphorus 14mg 167mg 22%
Protein 0.33g 10.57g 20%
Polyunsaturated fat 0.081g 2.712g 18%
Fats 0.2g 11.66g 18%
Vitamin A 10µg 172µg 18%
Saturated fat 0.052g 3.319g 15%
Iron 0.4mg 1.48mg 14%
Monounsaturated fat 0.003g 4.843g 12%
Folate 1µg 39µg 10%
Vitamin B6 0.009mg 0.143mg 10%
Zinc 0.02mg 1.09mg 10%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Vitamin E 0.09mg 1.29mg 8%
Calories 11kcal 154kcal 7%
Fiber 1.2g 0g 5%
Calcium 0mg 48mg 5%
Vitamin B1 0mg 0.034mg 3%
Potassium 23mg 117mg 3%
Magnesium 4mg 11mg 2%
Copper 0.085mg 0.063mg 2%
Manganese 0.011mg 0.024mg 1%
Carbs 2.26g 0.64g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 0.64g N/A
Sugar 1.06g 0.31g N/A
Vitamin B3 0mg 0.064mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.003mg 0.14mg 0%
Threonine 0.009mg 0.467mg 0%
Isoleucine 0.01mg 0.565mg 0%
Leucine 0.014mg 0.913mg 0%
Lysine 0.014mg 0.767mg 0%
Methionine 0.003mg 0.319mg 0%
Phenylalanine 0.009mg 0.572mg 0%
Valine 0.011mg 0.722mg 0%
Histidine 0.005mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
45%
Omelette
Minerals Daily Need Coverage Score
21%
Pickled cucumber
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 3.267g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.