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  6. Pickled cucumber vs. Onion rings

Pickled cucumber vs. Onion rings — In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Onion rings?

  • Pickled cucumber is higher in Vitamin K, yet Onion rings is higher in Vitamin B1, Manganese, Iron, Selenium, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Pickled cucumber's daily need coverage for Sodium is 36% more.
  • The amount of Sodium in Onion rings is lower.

We used Pickles, cucumber, sour and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Pickled cucumber vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Onion rings
Onion rings
Contains more Copper +16.4%
Contains more Calcium +∞%
Contains more Iron +212.5%
Contains more Magnesium +325%
Contains more Phosphorus +407.1%
Contains more Potassium +434.8%
Contains less Sodium -69.4%
Contains more Zinc +2000%
Contains more Manganese +3063.6%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Copper +16.4%
Contains more Calcium +∞%
Contains more Iron +212.5%
Contains more Magnesium +325%
Contains more Phosphorus +407.1%
Contains more Potassium +434.8%
Contains less Sodium -69.4%
Contains more Zinc +2000%
Contains more Manganese +3063.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin K +37.8%
Contains more Vitamin E +411.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +673.7%
Contains more Vitamin B6 +1200%
Contains more Folate +3200%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin K +37.8%
Contains more Vitamin E +411.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +673.7%
Contains more Vitamin B6 +1200%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Onion rings
Onion rings
Contains more Water +102.9%
Contains more Other +123.6%
Contains more Protein +1154.5%
Contains more Fats +7050%
Contains more Carbs +1395.1%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +102.9%
Contains more Other +123.6%
Contains more Protein +1154.5%
Contains more Fats +7050%
Contains more Carbs +1395.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +99900%
Contains more Polyunsaturated fat +9323.5%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +99900%
Contains more Polyunsaturated fat +9323.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Onion rings
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Onion rings Opinion
Net carbs 1.06g 31.59g Onion rings
Protein 0.33g 4.14g Onion rings
Fats 0.2g 14.3g Onion rings
Carbs 2.26g 33.79g Onion rings
Calories 11kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 1.06g 5.1g Pickled cucumber
Fiber 1.2g 2.2g Onion rings
Calcium 0mg 31mg Onion rings
Iron 0.4mg 1.25mg Onion rings
Magnesium 4mg 17mg Onion rings
Phosphorus 14mg 71mg Onion rings
Potassium 23mg 123mg Onion rings
Sodium 1208mg 370mg Onion rings
Zinc 0.02mg 0.42mg Onion rings
Copper 0.085mg 0.073mg Pickled cucumber
Manganese 0.011mg 0.348mg Onion rings
Selenium 0µg 5.6µg Onion rings
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.46mg Onion rings
Vitamin C 1mg 1.6mg Onion rings
Vitamin B1 0mg 0.185mg Onion rings
Vitamin B2 0.01mg 0.116mg Onion rings
Vitamin B3 0mg 1.349mg Onion rings
Vitamin B5 0.038mg 0.294mg Onion rings
Vitamin B6 0.009mg 0.117mg Onion rings
Folate 1µg 33µg Onion rings
Vitamin K 47µg 34.1µg Pickled cucumber
Tryptophan 0.003mg 0.07mg Onion rings
Threonine 0.009mg 0.15mg Onion rings
Isoleucine 0.01mg 0.214mg Onion rings
Leucine 0.014mg 0.35mg Onion rings
Lysine 0.014mg 0.151mg Onion rings
Methionine 0.003mg 0.081mg Onion rings
Phenylalanine 0.009mg 0.243mg Onion rings
Valine 0.011mg 0.216mg Onion rings
Histidine 0.005mg 0.109mg Onion rings
Trans Fat 0g 0.053g Pickled cucumber
Saturated Fat 0.052g 2.137g Pickled cucumber
Monounsaturated Fat 0.003g 3g Onion rings
Polyunsaturated fat 0.081g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
22%
Onion rings
Minerals Daily Need Coverage Score
21%
Pickled cucumber
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.04g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.085g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.