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  6. Pickled cucumber vs. Scallion

Pickled cucumber vs. Scallion — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and scallion

  • Scallion has more vitamin K, vitamin C, vitamin A, folate, iron, potassium, calcium, manganese, and fiber than pickled cucumber.
  • Scallion's daily need coverage for vitamin K is 133% more.
  • Pickled cucumber contains 76 times more sodium than scallion. Pickled cucumber contains 1208mg of sodium, while scallion contains 16mg.

The food varieties used in the comparison are Pickles, cucumber, sour and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Pickled cucumber vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1100%
Contains more IronIron +270%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1354.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more Vitamin KVitamin K +340.4%
Contains more FolateFolate +6300%
Contains more CholineCholine +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Scallion DV% diff.
Vitamin K 47µg 207µg 133%
Sodium 1208mg 16mg 52%
Vitamin C 1mg 18.8mg 20%
Folate 1µg 64µg 16%
Iron 0.4mg 1.48mg 14%
Calcium 0mg 72mg 7%
Potassium 23mg 276mg 7%
Manganese 0.011mg 0.16mg 6%
Fiber 1.2g 2.6g 6%
Vitamin B1 0mg 0.055mg 5%
Vitamin B2 0.01mg 0.08mg 5%
Vitamin A 10µg 50µg 4%
Vitamin B6 0.009mg 0.061mg 4%
Magnesium 4mg 20mg 4%
Zinc 0.02mg 0.39mg 3%
Phosphorus 14mg 37mg 3%
Vitamin E 0.09mg 0.55mg 3%
Vitamin B3 0mg 0.525mg 3%
Protein 0.33g 1.83g 3%
Carbs 2.26g 7.34g 2%
Vitamin B5 0.038mg 0.075mg 1%
Calories 11kcal 32kcal 1%
Selenium 0µg 0.6µg 1%
Fats 0.2g 0.19g 0%
Net carbs 1.06g 4.74g N/A
Sugar 1.06g 2.33g N/A
Copper 0.085mg 0.083mg 0%
Choline 3.6mg 5.7mg 0%
Saturated fat 0.052g 0.032g 0%
Monounsaturated fat 0.003g 0.027g 0%
Polyunsaturated fat 0.081g 0.074g 0%
Tryptophan 0.003mg 0.02mg 0%
Threonine 0.009mg 0.072mg 0%
Isoleucine 0.01mg 0.077mg 0%
Leucine 0.014mg 0.109mg 0%
Lysine 0.014mg 0.091mg 0%
Methionine 0.003mg 0.02mg 0%
Phenylalanine 0.009mg 0.059mg 0%
Valine 0.011mg 0.081mg 0%
Histidine 0.005mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more OtherOther +286.4%
Contains more ProteinProtein +454.5%
Contains more CarbsCarbs +224.8%
~equal in Fats ~0.19g
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +800%
~equal in Polyunsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.