Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pickled cucumber vs Jalapeño - In-Depth Nutrition Comparison

Compare

Significant differences between Pickled cucumber and Jalapeño

  • Pickled cucumber has more Vitamin K, however Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, Potassium, Folate, Fiber, and Vitamin B5.
  • Jalapeño covers your daily Vitamin C needs 131% more than Pickled cucumber.
  • Jalapeño has 403 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Jalapeño has 3mg.

Specific food types used in this comparison are Pickles, cucumber, sour and Peppers, jalapeno, raw.

Infographic

Pickled cucumber vs Jalapeño infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60%
Contains more Copper +84.8%
Contains more Calcium +∞%
Contains more Potassium +978.3%
Contains more Magnesium +275%
Contains more Zinc +600%
Contains more Phosphorus +85.7%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +60%
Contains more Copper +84.8%
Contains more Calcium +∞%
Contains more Potassium +978.3%
Contains more Magnesium +275%
Contains more Zinc +600%
Contains more Phosphorus +85.7%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +154.1%
Contains more Vitamin C +11760%
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%
Contains more Folate +2600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin K +154.1%
Contains more Vitamin C +11760%
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%
Contains more Folate +2600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
64
Jalapeño
Mineral Summary Score
27
Pickled cucumber
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
5%
Jalapeño
Carbohydrates
2%
Pickled cucumber
7%
Jalapeño
Fats
1%
Pickled cucumber
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.06g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1205mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pickled cucumber Jalapeño Opinion
Calories 11 29 Jalapeño
Protein 0.33 0.91 Jalapeño
Fats 0.2 0.37 Jalapeño
Vitamin C 1 118.6 Jalapeño
Carbs 2.26 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.25 Pickled cucumber
Calcium 0 12 Jalapeño
Potassium 23 248 Jalapeño
Magnesium 4 15 Jalapeño
Sugar 1.06 4.12 Pickled cucumber
Fiber 1.2 2.8 Jalapeño
Copper 0.085 0.046 Pickled cucumber
Zinc 0.02 0.14 Jalapeño
Starch
Phosphorus 14 26 Jalapeño
Sodium 1208 3 Jalapeño
Vitamin A 191 1078 Jalapeño
Vitamin E 0.09 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0 0.04 Jalapeño
Vitamin B2 0.01 0.07 Jalapeño
Vitamin B3 0 1.28 Jalapeño
Vitamin B5 0.038 0.315 Jalapeño
Vitamin B6 0.009 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 47 18.5 Pickled cucumber
Folate 1 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.052 0.092 Pickled cucumber
Monounsaturated Fat 0.003 0.029 Jalapeño
Polyunsaturated fat 0.081 0.112 Jalapeño
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.