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  6. Pickled cucumber vs. Pineapple cake

Pickled cucumber vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and pineapple cake

  • The amount of vitamin B1, selenium, manganese, iron, calcium, vitamin B2, phosphorus, and vitamin B3 in pineapple cake is higher than in pickled cucumber.
  • Pineapple cake covers your daily vitamin B1 needs 12750% more than pickled cucumber.
  • Pineapple cake has 4 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while pineapple cake has 319mg.

Specific food types used in this comparison are Pickles, cucumber, sour and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pickled cucumber vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +387%
Contains more IronIron +270%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +485.7%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +3081.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +431.6%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pineapple cake DV% diff.
Vitamin B1 0mg 153mg 12750%
Sodium 1208mg 319mg 39%
Vitamin K 47µg 39%
Polyunsaturated fat 0.081g 3.282g 21%
Fats 0.2g 12.1g 18%
Selenium 0µg 9.4µg 17%
Carbs 2.26g 50.5g 16%
Manganese 0.011mg 0.35mg 15%
Calories 11kcal 319kcal 15%
Iron 0.4mg 1.48mg 14%
Monounsaturated fat 0.003g 5.194g 13%
Saturated fat 0.052g 2.915g 13%
Calcium 0mg 120mg 12%
Vitamin B2 0.01mg 0.156mg 11%
Phosphorus 14mg 82mg 10%
Vitamin B3 0mg 1.19mg 7%
Cholesterol 0mg 22mg 7%
Folate 1µg 26µg 6%
Vitamin A 10µg 62µg 6%
Protein 0.33g 3.5g 6%
Potassium 23mg 112mg 3%
Vitamin B5 0.038mg 0.202mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.02mg 0.31mg 3%
Magnesium 4mg 13mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Fiber 1.2g 0.8g 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin C 1mg 1.2mg 0%
Net carbs 1.06g 49.7g N/A
Sugar 1.06g N/A
Copper 0.085mg 0.087mg 0%
Tryptophan 0.003mg 0.043mg 0%
Threonine 0.009mg 0.117mg 0%
Isoleucine 0.01mg 0.147mg 0%
Leucine 0.014mg 0.264mg 0%
Lysine 0.014mg 0.143mg 0%
Methionine 0.003mg 0.074mg 0%
Phenylalanine 0.009mg 0.173mg 0%
Valine 0.011mg 0.167mg 0%
Histidine 0.005mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +191.3%
Contains more OtherOther +95.6%
Contains more ProteinProtein +960.6%
Contains more FatsFats +5950%
Contains more CarbsCarbs +2134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +173033.3%
Contains more Poly. FatPolyunsaturated fat +3951.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.