Pickled cucumber vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Significant differences between pickled cucumber and pineapple juice

Pickled cucumber has more vitamin K; however, pineapple juice is richer in vitamin C, manganese, and vitamin B6.
Pickled cucumber covers your daily sodium needs 52% more than pineapple juice.
Pineapple juice has 157 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while pineapple juice has 0.3µg.
Pineapple juice contains less sodium.
Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pickles, cucumber, sour and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Pineapple juice

Contains more IronIron	+29%
Contains more CopperCopper	+23.2%
Contains more PhosphorusPhosphorus	+75%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+465.2%
Contains more ZincZinc	+450%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+4481.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Pineapple juice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin KVitamin K	+15566.7%

Contains more Vitamin CVitamin C	+4280%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+110%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin B6Vitamin B6	+1011.1%
Contains more FolateFolate	+1700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~3.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1208mg	2mg	52%
Vitamin C	1mg	43.8mg	48%
Vitamin K	47µg	0.3µg	39%
Manganese	0.011mg	0.504mg	21%
Vitamin B6	0.009mg	0.1mg	7%
Fructose		3.81g	5%
Vitamin B1	0mg	0.058mg	5%
Carbs	2.26g	12.87g	4%
Folate	1µg	18µg	4%
Fiber	1.2g	0.2g	4%
Potassium	23mg	130mg	3%
Calories	11kcal	53kcal	2%
Copper	0.085mg	0.069mg	2%
Magnesium	4mg	12mg	2%
Vitamin B3	0mg	0.199mg	1%
Vitamin B2	0.01mg	0.021mg	1%
Calcium	0mg	13mg	1%
Vitamin A	10µg	0µg	1%
Phosphorus	14mg	8mg	1%
Zinc	0.02mg	0.11mg	1%
Iron	0.4mg	0.31mg	1%
Protein	0.33g	0.36g	0%
Fats	0.2g	0.12g	0%
Net carbs	1.06g	12.67g	N/A
Sugar	1.06g	9.98g	N/A
Vitamin E	0.09mg	0.02mg	0%
Selenium	0µg	0.1µg	0%
Vitamin B5	0.038mg	0.056mg	0%
Choline	3.6mg	3.3mg	0%
Saturated fat	0.052g	0.008g	0%
Monounsaturated fat	0.003g	0.014g	0%
Polyunsaturated fat	0.081g	0.042g	0%
Tryptophan	0.003mg		0%
Threonine	0.009mg		0%
Isoleucine	0.01mg		0%
Leucine	0.014mg		0%
Lysine	0.014mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.009mg		0%
Valine	0.011mg		0%
Histidine	0.005mg		0%