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  6. Pickled cucumber vs. Pomegranate

Pickled cucumber vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and pomegranate?

  • Pickled cucumber is higher in vitamin K, yet pomegranate is higher in fiber, vitamin C, folate, copper, vitamin B5, potassium, vitamin B1, and vitamin B6.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • Pickled cucumber has 3 times more vitamin K than pomegranate. While pickled cucumber has 47µg of vitamin K, pomegranate has only 16.4µg.
  • The amount of sodium in pomegranate is lower.

We used Pickles, cucumber, sour and Pomegranates, raw types in this article.

Infographic

Pickled cucumber vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more IronIron +33.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +926.1%
Contains more CopperCopper +85.9%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +981.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +186.6%
Contains more Vitamin CVitamin C +920%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +892.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +3700%
Contains more CholineCholine +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pomegranate DV% diff.
Sodium 1208mg 3mg 52%
Vitamin K 47µg 16.4µg 26%
Fiber 1.2g 4g 11%
Vitamin C 1mg 10.2mg 10%
Folate 1µg 38µg 9%
Copper 0.085mg 0.158mg 8%
Vitamin B5 0.038mg 0.377mg 7%
Vitamin B1 0mg 0.067mg 6%
Potassium 23mg 236mg 6%
Carbs 2.26g 18.7g 5%
Vitamin B6 0.009mg 0.075mg 5%
Manganese 0.011mg 0.119mg 5%
Calories 11kcal 83kcal 4%
Zinc 0.02mg 0.35mg 3%
Phosphorus 14mg 36mg 3%
Vitamin E 0.09mg 0.6mg 3%
Protein 0.33g 1.67g 3%
Vitamin B2 0.01mg 0.053mg 3%
Vitamin B3 0mg 0.293mg 2%
Magnesium 4mg 12mg 2%
Choline 3.6mg 7.6mg 1%
Calcium 0mg 10mg 1%
Fats 0.2g 1.17g 1%
Selenium 0µg 0.5µg 1%
Iron 0.4mg 0.3mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 1.06g 14.7g N/A
Sugar 1.06g 13.67g N/A
Saturated fat 0.052g 0.12g 0%
Monounsaturated fat 0.003g 0.093g 0%
Polyunsaturated fat 0.081g 0.079g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +20.7%
Contains more OtherOther +490.6%
Contains more ProteinProtein +406.1%
Contains more FatsFats +485%
Contains more CarbsCarbs +727.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +3000%
~equal in Polyunsaturated fat ~0.079g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.