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Pickled cucumber vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and pomelo?

  • Pickled cucumber has less vitamin C and potassium than pomelo.
  • Pomelo's daily need coverage for vitamin C is 67% higher.
  • Pickled cucumber has 1208 times more sodium than pomelo. Pickled cucumber has 1208mg of sodium, while pomelo has 1mg.
  • Pickled cucumber has a lower glycemic index than pomelo.

We used Pickles, cucumber, sour and Pummelo, raw types in this comparison.

Infographic

Pickled cucumber vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Pomelo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more IronIron +263.6%
Contains more CopperCopper +77.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +839.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +54.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +400%
Contains more OtherOther +552.1%
Contains more ProteinProtein +130.3%
Contains more CarbsCarbs +325.7%
~equal in Water ~89.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pomelo DV% diff.
Vitamin C 1mg 61mg 67%
Sodium 1208mg 1mg 52%
Vitamin K 47µg 39%
Potassium 23mg 216mg 6%
Iron 0.4mg 0.11mg 4%
Copper 0.085mg 0.048mg 4%
Vitamin B1 0mg 0.034mg 3%
Carbs 2.26g 9.62g 2%
Vitamin B6 0.009mg 0.036mg 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.081g 1%
Choline 3.6mg 1%
Vitamin B5 0.038mg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin B2 0.01mg 0.027mg 1%
Protein 0.33g 0.76g 1%
Calories 11kcal 38kcal 1%
Vitamin A 10µg 0µg 1%
Zinc 0.02mg 0.08mg 1%
Fiber 1.2g 1g 1%
Fats 0.2g 0.04g 0%
Net carbs 1.06g 8.62g N/A
Magnesium 4mg 6mg 0%
Calcium 0mg 4mg 0%
Sugar 1.06g N/A
Phosphorus 14mg 17mg 0%
Manganese 0.011mg 0.017mg 0%
Folate 1µg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
18%
Pomelo
Minerals Daily Need Coverage Score
21%
Pickled cucumber
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1207mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.