Pickled cucumber vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between pickled cucumber and pomelo?
- Pickled cucumber has less vitamin C and potassium than pomelo.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Pickled cucumber has 1208 times more sodium than pomelo. Pickled cucumber has 1208mg of sodium, while pomelo has 1mg.
- Pickled cucumber has a lower glycemic index than pomelo.
We used Pickles, cucumber, sour and Pummelo, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +77.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +839.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 61mg | 67% |
| Sodium | 1208mg | 1mg | 52% |
| Vitamin K | 47µg | 39% | |
| Potassium | 23mg | 216mg | 6% |
| Iron | 0.4mg | 0.11mg | 4% |
| Copper | 0.085mg | 0.048mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Carbs | 2.26g | 9.62g | 2% |
| Vitamin B6 | 0.009mg | 0.036mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B2 | 0.01mg | 0.027mg | 1% |
| Protein | 0.33g | 0.76g | 1% |
| Calories | 11kcal | 38kcal | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Zinc | 0.02mg | 0.08mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 1.06g | 8.62g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 1.06g | N/A | |
| Phosphorus | 14mg | 17mg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +400% |
| Contains more OtherOther | +552.1% |
| Contains more ProteinProtein | +130.3% |
| Contains more CarbsCarbs | +325.7% |
~equal in
Water
~89.1g
