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  6. Pickled cucumber vs. Pumpkin pie

Pickled cucumber vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Pumpkin pie?

  • Pickled cucumber is higher in Vitamin K, yet Pumpkin pie is higher in Vitamin A RAE, Vitamin B1, Vitamin B12, Selenium, Phosphorus, Manganese, and Vitamin B2.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 49% more.
  • Pickled cucumber has 5 times more Sodium than Pumpkin pie. While Pickled cucumber has 1208mg of Sodium, Pumpkin pie has only 239mg.

We used Pickles, cucumber, sour and Pie, pumpkin, commercially prepared types in this article.

Infographic

Pickled cucumber vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Pumpkin pie
Pumpkin pie
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +250%
Contains more Phosphorus +478.6%
Contains more Potassium +626.1%
Contains less Sodium -80.2%
Contains more Zinc +1850%
Contains more Copper +74.1%
Contains more Manganese +1963.6%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +250%
Contains more Phosphorus +478.6%
Contains more Potassium +626.1%
Contains less Sodium -80.2%
Contains more Zinc +1850%
Contains more Copper +74.1%
Contains more Manganese +1963.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
10
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin K +256.1%
Contains more Vitamin A +1697.9%
Contains more Vitamin E +744.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1089.5%
Contains more Vitamin B6 +600%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin K +256.1%
Contains more Vitamin A +1697.9%
Contains more Vitamin E +744.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1089.5%
Contains more Vitamin B6 +600%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Pumpkin pie
Pumpkin pie
Contains more Water +86.7%
Contains more Other +177%
Contains more Protein +1081.8%
Contains more Fats +4775%
Contains more Carbs +1441.2%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Water +86.7%
Contains more Other +177%
Contains more Protein +1081.8%
Contains more Fats +4775%
Contains more Carbs +1441.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +153233.3%
Contains more Polyunsaturated fat +2085.2%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +153233.3%
Contains more Polyunsaturated fat +2085.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Pumpkin pie
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pumpkin pie Opinion
Net carbs 1.06g 33.03g Pumpkin pie
Protein 0.33g 3.9g Pumpkin pie
Fats 0.2g 9.75g Pumpkin pie
Carbs 2.26g 34.83g Pumpkin pie
Calories 11kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 1.06g 18.88g Pickled cucumber
Fiber 1.2g 1.8g Pumpkin pie
Calcium 0mg 64mg Pumpkin pie
Iron 0.4mg 0.9mg Pumpkin pie
Magnesium 4mg 14mg Pumpkin pie
Phosphorus 14mg 81mg Pumpkin pie
Potassium 23mg 167mg Pumpkin pie
Sodium 1208mg 239mg Pumpkin pie
Zinc 0.02mg 0.39mg Pumpkin pie
Copper 0.085mg 0.148mg Pumpkin pie
Manganese 0.011mg 0.227mg Pumpkin pie
Selenium 0µg 5.4µg Pumpkin pie
Vitamin A 191IU 3434IU Pumpkin pie
Vitamin A RAE 10µg 448µg Pumpkin pie
Vitamin E 0.09mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.177mg Pumpkin pie
Vitamin B2 0.01mg 0.124mg Pumpkin pie
Vitamin B3 0mg 1.107mg Pumpkin pie
Vitamin B5 0.038mg 0.452mg Pumpkin pie
Vitamin B6 0.009mg 0.063mg Pumpkin pie
Folate 1µg 26µg Pumpkin pie
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 47µg 13.2µg Pickled cucumber
Tryptophan 0.003mg 0.048mg Pumpkin pie
Threonine 0.009mg 0.154mg Pumpkin pie
Isoleucine 0.01mg 0.158mg Pumpkin pie
Leucine 0.014mg 0.297mg Pumpkin pie
Lysine 0.014mg 0.192mg Pumpkin pie
Methionine 0.003mg 0.249mg Pumpkin pie
Phenylalanine 0.009mg 0.175mg Pumpkin pie
Valine 0.011mg 0.211mg Pumpkin pie
Histidine 0.005mg 0.088mg Pumpkin pie
Cholesterol 0mg 26mg Pickled cucumber
Saturated Fat 0.052g 1.988g Pickled cucumber
Monounsaturated Fat 0.003g 4.6g Pumpkin pie
Polyunsaturated fat 0.081g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
38%
Pumpkin pie
Minerals Daily Need Coverage Score
21%
Pickled cucumber
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 969mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 17.82g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.936g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.