Pickled cucumber vs. Mangosteen — In-Depth Nutrition Comparison
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How are pickled cucumber and mangosteen different?
- Mangosteen is higher than pickled cucumber in folate.
- Pickled cucumber covers your daily need for sodium, 52% more than mangosteen.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than pickled cucumber (32).
Pickles, cucumber, sour and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more ZincZinc | +950% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 7mg | 52% |
| Vitamin K | 47µg | 39% | |
| Folate | 1µg | 31µg | 8% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Carbs | 2.26g | 17.91g | 5% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Vitamin B2 | 0.01mg | 0.054mg | 3% |
| Calories | 11kcal | 73kcal | 3% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Copper | 0.085mg | 0.069mg | 2% |
| Zinc | 0.02mg | 0.21mg | 2% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Potassium | 23mg | 48mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Fats | 0.2g | 0.58g | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Vitamin B6 | 0.009mg | 0.018mg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Protein | 0.33g | 0.41g | 0% |
| Net carbs | 1.06g | 16.11g | N/A |
| Sugar | 1.06g | N/A | |
| Vitamin B5 | 0.038mg | 0.032mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +1856.3% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +692.5% |
