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Pickled cucumber vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and red Wine?

  • Pickled cucumber is higher in vitamin K and copper, yet red Wine is higher in manganese.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

We used Pickles, cucumber, sour and Alcoholic beverage, wine, table, red types in this article.

Infographic

Pickled cucumber vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +672.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +452.2%
Contains more IronIron +15%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin KVitamin K +11650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more CholineCholine +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Red Wine DV% diff.
Sodium 1208mg 4mg 52%
Vitamin K 47µg 0.4µg 39%
Copper 0.085mg 0.011mg 8%
Fiber 1.2g 0g 5%
Manganese 0.011mg 0.132mg 5%
Calories 11kcal 85kcal 4%
Vitamin B6 0.009mg 0.057mg 4%
Potassium 23mg 127mg 3%
Vitamin B2 0.01mg 0.031mg 2%
Magnesium 4mg 12mg 2%
Zinc 0.02mg 0.14mg 1%
Phosphorus 14mg 23mg 1%
Calcium 0mg 8mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.09mg 0mg 1%
Protein 0.33g 0.07g 1%
Iron 0.4mg 0.46mg 1%
Vitamin B3 0mg 0.224mg 1%
Polyunsaturated fat 0.081g 0g 1%
Vitamin C 1mg 0mg 1%
Fats 0.2g 0g 0%
Carbs 2.26g 2.61g 0%
Net carbs 1.06g 2.61g N/A
Sugar 1.06g 0.62g N/A
Selenium 0µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0.038mg 0.03mg 0%
Folate 1µg 1µg 0%
Choline 3.6mg 5.7mg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.003g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +246%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.