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  6. Pickled cucumber vs. Rice bran oil

Pickled cucumber vs. Rice bran oil — In-Depth Nutrition Comparison

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How are Pickled cucumber and Rice bran oil different?

  • Pickled cucumber is richer in Vitamin K, while Rice bran oil is higher in Vitamin E , Polyunsaturated fat, and Monounsaturated Fat.
  • Rice bran oil covers your daily need of Vitamin E 215% more than Pickled cucumber.

Pickles, cucumber, sour and Oil, rice bran types were used in this article.

Infographic

Pickled cucumber vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
7
:
1
Rice bran oil
Rice bran oil
Contains more Iron +471.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +471.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
8
:
1
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +90.3%
Contains more Vitamin E +35788.9%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +90.3%
Contains more Vitamin E +35788.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +1309900%
Contains more Polyunsaturated fat +43109.9%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +1309900%
Contains more Polyunsaturated fat +43109.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Rice bran oil Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 0g Pickled cucumber
Fats 0.2g 100g Rice bran oil
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 884kcal Rice bran oil
Sugar 1.06g 0g Rice bran oil
Fiber 1.2g 0g Pickled cucumber
Iron 0.4mg 0.07mg Pickled cucumber
Magnesium 4mg 0mg Pickled cucumber
Phosphorus 14mg 0mg Pickled cucumber
Potassium 23mg 0mg Pickled cucumber
Sodium 1208mg 0mg Rice bran oil
Zinc 0.02mg 0mg Pickled cucumber
Copper 0.085mg Pickled cucumber
Manganese 0.011mg Pickled cucumber
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 32.3mg Rice bran oil
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B2 0.01mg 0mg Pickled cucumber
Vitamin B5 0.038mg 0mg Pickled cucumber
Vitamin B6 0.009mg 0mg Pickled cucumber
Folate 1µg 0µg Pickled cucumber
Vitamin K 47µg 24.7µg Pickled cucumber
Tryptophan 0.003mg 0mg Pickled cucumber
Threonine 0.009mg 0mg Pickled cucumber
Isoleucine 0.01mg 0mg Pickled cucumber
Leucine 0.014mg 0mg Pickled cucumber
Lysine 0.014mg 0mg Pickled cucumber
Methionine 0.003mg 0mg Pickled cucumber
Phenylalanine 0.009mg 0mg Pickled cucumber
Valine 0.011mg 0mg Pickled cucumber
Histidine 0.005mg 0mg Pickled cucumber
Saturated Fat 0.052g 19.7g Pickled cucumber
Monounsaturated Fat 0.003g 39.3g Rice bran oil
Polyunsaturated fat 0.081g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
59%
Rice bran oil
Minerals Daily Need Coverage Score
21%
Pickled cucumber
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 1208mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 19.648g)
Which food is richer in minerals?
Pickled cucumber
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.