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Pickled cucumber vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and roman chamomile?

  • Roman chamomile has less vitamin K and copper than pickled cucumber.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Roman chamomile contains less sodium.

We used Pickles, cucumber, sour and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Pickled cucumber vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +400%
Contains more CopperCopper +466.7%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +300%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Roman chamomile DV% diff.
Sodium 1208mg 1mg 52%
Vitamin K 47µg 0µg 39%
Copper 0.085mg 0.015mg 8%
Fiber 1.2g 0g 5%
Iron 0.4mg 0.08mg 4%
Phosphorus 14mg 0mg 2%
Calories 11kcal 1kcal 1%
Polyunsaturated fat 0.081g 0.005g 1%
Choline 3.6mg 0mg 1%
Vitamin B6 0.009mg 0mg 1%
Vitamin B5 0.038mg 0.011mg 1%
Protein 0.33g 0g 1%
Manganese 0.011mg 0.044mg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin A 10µg 1µg 1%
Vitamin B1 0mg 0.01mg 1%
Carbs 2.26g 0.2g 1%
Magnesium 4mg 1mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.2g 0g 0%
Net carbs 1.06g 0.2g N/A
Calcium 0mg 2mg 0%
Potassium 23mg 9mg 0%
Sugar 1.06g 0g N/A
Zinc 0.02mg 0.04mg 0%
Vitamin B2 0.01mg 0.004mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.052g 0.002g 0%
Monounsaturated fat 0.003g 0.001g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1030%
Contains more OtherOther +3030%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1520%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.