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Pickled cucumber vs Rutabagas - In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Rutabagas?

  • Pickled cucumber is richer in Vitamin K, and Copper, yet Rutabagas are richer in Vitamin C, Potassium, Vitamin B1, Vitamin B6, Phosphorus, and Manganese.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Pickled cucumber has 157 times more Vitamin K than Rutabagas. Pickled cucumber has 47µg of Vitamin K, while Rutabagas have 0.3µg.
  • Rutabagas contain less Sodium.

We used Pickles, cucumber, sour and Rutabagas, raw types in this comparison.

Infographic

Pickled cucumber vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +165.6%
Contains more Calcium +∞%
Contains more Potassium +1226.1%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +278.6%
Contains less Sodium -99%
Equal in Iron - 0.44
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Copper +165.6%
Contains more Calcium +∞%
Contains more Potassium +1226.1%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +278.6%
Contains less Sodium -99%
Equal in Iron - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Contains more Vitamin C +2400%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Contains more Vitamin C +2400%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
15
Rutabagas
Mineral Summary Score
27
Pickled cucumber
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
6%
Rutabagas
Carbohydrates
2%
Pickled cucumber
9%
Rutabagas
Fats
1%
Pickled cucumber
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Rutabagas Opinion
Calories 11 37 Rutabagas
Protein 0.33 1.08 Rutabagas
Fats 0.2 0.16 Pickled cucumber
Vitamin C 1 25 Rutabagas
Net carbs 1.059999942779541 6.320000171661377 Rutabagas
Carbs 2.26 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.44 Rutabagas
Calcium 0 43 Rutabagas
Potassium 23 305 Rutabagas
Magnesium 4 20 Rutabagas
Sugar 1.06 4.46 Pickled cucumber
Fiber 1.2 2.3 Rutabagas
Copper 0.085 0.032 Pickled cucumber
Zinc 0.02 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 14 53 Rutabagas
Sodium 1208 12 Rutabagas
Vitamin A 191 2 Pickled cucumber
Vitamin E 0.09 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0 0.09 Rutabagas
Vitamin B2 0.01 0.04 Rutabagas
Vitamin B3 0 0.7 Rutabagas
Vitamin B5 0.038 0.16 Rutabagas
Vitamin B6 0.009 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 47 0.3 Pickled cucumber
Folate 1 21 Rutabagas
Trans Fat 0 0
Saturated Fat 0.052 0.027 Rutabagas
Monounsaturated Fat 0.003 0.025 Rutabagas
Polyunsaturated fat 0.081 0.088 Rutabagas
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.