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Pickled cucumber vs Rutabagas - In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Rutabagas?

  • Pickled cucumber is richer in Vitamin K, and Copper, yet Rutabagas are richer in Vitamin C, Potassium, Vitamin B1, Vitamin B6, Phosphorus, and Manganese.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Pickled cucumber has 157 times more Vitamin K than Rutabagas. Pickled cucumber has 47µg of Vitamin K, while Rutabagas have 0.3µg.
  • Rutabagas contain less Sodium.

We used Pickles, cucumber, sour and Rutabagas, raw types in this comparison.

Infographic

Pickled cucumber vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +165.6%
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +278.6%
Contains more Potassium +1226.1%
Contains less Sodium -99%
Contains more Zinc +1100%
Equal in Iron - 0.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Copper +165.6%
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +278.6%
Contains more Potassium +1226.1%
Contains less Sodium -99%
Contains more Zinc +1100%
Equal in Iron - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Contains more Vitamin E +233.3%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Contains more Vitamin E +233.3%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Rutabagas Opinion
Net carbs 1.06g 6.32g Rutabagas
Protein 0.33g 1.08g Rutabagas
Fats 0.2g 0.16g Pickled cucumber
Carbs 2.26g 8.62g Rutabagas
Calories 11kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 1.06g 4.46g Pickled cucumber
Fiber 1.2g 2.3g Rutabagas
Calcium 0mg 43mg Rutabagas
Iron 0.4mg 0.44mg Rutabagas
Magnesium 4mg 20mg Rutabagas
Phosphorus 14mg 53mg Rutabagas
Potassium 23mg 305mg Rutabagas
Sodium 1208mg 12mg Rutabagas
Zinc 0.02mg 0.24mg Rutabagas
Copper 0.085mg 0.032mg Pickled cucumber
Vitamin A 191IU 2IU Pickled cucumber
Vitamin E 0.09mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 25mg Rutabagas
Vitamin B1 0mg 0.09mg Rutabagas
Vitamin B2 0.01mg 0.04mg Rutabagas
Vitamin B3 0mg 0.7mg Rutabagas
Vitamin B5 0.038mg 0.16mg Rutabagas
Vitamin B6 0.009mg 0.1mg Rutabagas
Folate 1µg 21µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 47µg 0.3µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.027g Rutabagas
Monounsaturated Fat 0.003g 0.025g Rutabagas
Polyunsaturated fat 0.081g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
15
Rutabagas
Mineral Summary Score
27
Pickled cucumber
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
6%
Rutabagas
Carbohydrates
2%
Pickled cucumber
9%
Rutabagas
Fats
1%
Pickled cucumber
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.