Pickled cucumber vs. Rutabagas — In-Depth Nutrition Comparison
Compare
What are the main differences between Pickled cucumber and Rutabagas?
- Pickled cucumber is richer in Vitamin K, and Copper, yet Rutabagas are richer in Vitamin C, Potassium, Vitamin B1, Vitamin B6, Phosphorus, and Manganese.
- Pickled cucumber's daily need coverage for Sodium is 52% higher.
- Pickled cucumber has 157 times more Vitamin K than Rutabagas. Pickled cucumber has 47µg of Vitamin K, while Rutabagas have 0.3µg.
- Rutabagas contain less Sodium.
We used Pickles, cucumber, sour and Rutabagas, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Copper
+165.6%
Contains
more
Calcium
+∞%
Contains
more
Magnesium
+400%
Contains
more
Phosphorus
+278.6%
Contains
more
Potassium
+1226.1%
Contains
less
Sodium
-99%
Contains
more
Zinc
+1100%
Contains
more
Manganese
+1090.9%
Contains
more
Selenium
+∞%
Equal in Iron - 0.44
Contains
more
Copper
+165.6%
Contains
more
Calcium
+∞%
Contains
more
Magnesium
+400%
Contains
more
Phosphorus
+278.6%
Contains
more
Potassium
+1226.1%
Contains
less
Sodium
-99%
Contains
more
Zinc
+1100%
Contains
more
Manganese
+1090.9%
Contains
more
Selenium
+∞%
Equal in Iron - 0.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+9450%
Contains
more
Vitamin K
+15566.7%
Contains
more
Vitamin E
+233.3%
Contains
more
Vitamin C
+2400%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+300%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+321.1%
Contains
more
Vitamin B6
+1011.1%
Contains
more
Folate
+2000%
Contains
more
Vitamin A
+9450%
Contains
more
Vitamin K
+15566.7%
Contains
more
Vitamin E
+233.3%
Contains
more
Vitamin C
+2400%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+300%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+321.1%
Contains
more
Vitamin B6
+1011.1%
Contains
more
Folate
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+25%
Contains
more
Other
+340.8%
Contains
more
Protein
+227.3%
Contains
more
Carbs
+281.4%
Equal in Water - 89.43
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
more
Fats
+25%
Contains
more
Other
+340.8%
Contains
more
Protein
+227.3%
Contains
more
Carbs
+281.4%
Equal in Water - 89.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.1%
Contains
more
Monounsaturated Fat
+733.3%
Equal in Polyunsaturated fat - 0.088
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Contains
less
Saturated Fat
-48.1%
Contains
more
Monounsaturated Fat
+733.3%
Equal in Polyunsaturated fat - 0.088
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.06g | 6.32g | |
Protein | 0.33g | 1.08g | |
Fats | 0.2g | 0.16g | |
Carbs | 2.26g | 8.62g | |
Calories | 11kcal | 37kcal | |
Starch | 0.4g | ||
Fructose | 1.61g | ||
Sugar | 1.06g | 4.46g | |
Fiber | 1.2g | 2.3g | |
Calcium | 0mg | 43mg | |
Iron | 0.4mg | 0.44mg | |
Magnesium | 4mg | 20mg | |
Phosphorus | 14mg | 53mg | |
Potassium | 23mg | 305mg | |
Sodium | 1208mg | 12mg | |
Zinc | 0.02mg | 0.24mg | |
Copper | 0.085mg | 0.032mg | |
Manganese | 0.011mg | 0.131mg | |
Selenium | 0µg | 0.7µg | |
Vitamin A | 191IU | 2IU | |
Vitamin A RAE | 10µg | 0µg | |
Vitamin E | 0.09mg | 0.3mg | |
Vitamin C | 1mg | 25mg | |
Vitamin B1 | 0mg | 0.09mg | |
Vitamin B2 | 0.01mg | 0.04mg | |
Vitamin B3 | 0mg | 0.7mg | |
Vitamin B5 | 0.038mg | 0.16mg | |
Vitamin B6 | 0.009mg | 0.1mg | |
Folate | 1µg | 21µg | |
Vitamin K | 47µg | 0.3µg | |
Tryptophan | 0.003mg | ||
Threonine | 0.009mg | ||
Isoleucine | 0.01mg | ||
Leucine | 0.014mg | ||
Lysine | 0.014mg | ||
Methionine | 0.003mg | ||
Phenylalanine | 0.009mg | ||
Valine | 0.011mg | ||
Histidine | 0.005mg | ||
Saturated Fat | 0.052g | 0.027g | |
Monounsaturated Fat | 0.003g | 0.025g | |
Polyunsaturated fat | 0.081g | 0.088g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)