Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Rutabagas

Pickled cucumber vs. Rutabagas — In-Depth Nutrition Comparison

Compare

What are the main differences between pickled cucumber and rutabagas?

  • Pickled cucumber is richer in vitamin K and copper, yet rutabagas are richer in vitamin C, potassium, vitamin B1, vitamin B6, phosphorus, and manganese.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Pickled cucumber has 157 times more vitamin K than rutabagas. Pickled cucumber has 47µg of vitamin K, while rutabagas have 0.3µg.
  • Rutabagas contain less sodium.
  • Pickled cucumber has a lower glycemic index than rutabagas.

We used Pickles, cucumber, sour and Rutabagas, raw types in this comparison.

Infographic

Pickled cucumber vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CopperCopper +165.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1226.1%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +278.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1090.9%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +15566.7%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +2000%
Contains more CholineCholine +291.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Rutabagas DV% diff.
Sodium 1208mg 12mg 52%
Vitamin K 47µg 0.3µg 39%
Vitamin C 1mg 25mg 27%
Vitamin B1 0mg 0.09mg 8%
Potassium 23mg 305mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Copper 0.085mg 0.032mg 6%
Phosphorus 14mg 53mg 6%
Folate 1µg 21µg 5%
Manganese 0.011mg 0.131mg 5%
Magnesium 4mg 20mg 4%
Calcium 0mg 43mg 4%
Fiber 1.2g 2.3g 4%
Vitamin B3 0mg 0.7mg 4%
Vitamin B5 0.038mg 0.16mg 2%
Vitamin B2 0.01mg 0.04mg 2%
Choline 3.6mg 14.1mg 2%
Protein 0.33g 1.08g 2%
Fructose 1.61g 2%
Zinc 0.02mg 0.24mg 2%
Carbs 2.26g 8.62g 2%
Vitamin E 0.09mg 0.3mg 1%
Selenium 0µg 0.7µg 1%
Calories 11kcal 37kcal 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.16g 0%
Net carbs 1.06g 6.32g N/A
Iron 0.4mg 0.44mg 0%
Sugar 1.06g 4.46g N/A
Starch 0.4g 0%
Saturated fat 0.052g 0.027g 0%
Monounsaturated fat 0.003g 0.025g 0%
Polyunsaturated fat 0.081g 0.088g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more FatsFats +25%
Contains more OtherOther +340.8%
Contains more ProteinProtein +227.3%
Contains more CarbsCarbs +281.4%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +733.3%
~equal in Polyunsaturated fat ~0.088g

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.