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  6. Pickled cucumber vs. Sherbet

Pickled cucumber vs. Sherbet — In-Depth Nutrition Comparison

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How are pickled cucumber and sherbet different?

  • Pickled cucumber is richer in vitamin K and copper, while sherbet is higher in vitamin B2, vitamin B12, and calcium.
  • Pickled cucumber covers your daily need for sodium, 51% more than sherbet.
  • Sherbet is lower in sodium.
  • Sherbet has a higher glycemic index (59) than pickled cucumber (32).

Pickles, cucumber, sour and Sherbet, orange types were used in this article.

Infographic

Pickled cucumber vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more IronIron +185.7%
Contains more CopperCopper +203.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +317.4%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Sherbet
Sherbet
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +870%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +489.5%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +113.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Sherbet DV% diff.
Sodium 1208mg 46mg 51%
Vitamin K 47µg 0µg 39%
Carbs 2.26g 30.4g 9%
Calories 11kcal 144kcal 7%
Vitamin B2 0.01mg 0.097mg 7%
Copper 0.085mg 0.028mg 6%
Saturated fat 0.052g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Calcium 0mg 54mg 5%
Vitamin B5 0.038mg 0.224mg 4%
Zinc 0.02mg 0.48mg 4%
Phosphorus 14mg 40mg 4%
Fats 0.2g 2g 3%
Iron 0.4mg 0.14mg 3%
Selenium 0µg 1.5µg 3%
Protein 0.33g 1.1g 2%
Vitamin B1 0mg 0.027mg 2%
Potassium 23mg 96mg 2%
Choline 3.6mg 7.7mg 1%
Vitamin E 0.09mg 0.01mg 1%
Monounsaturated fat 0.003g 0.53g 1%
Vitamin C 1mg 2.3mg 1%
Magnesium 4mg 8mg 1%
Vitamin B6 0.009mg 0.023mg 1%
Folate 1µg 4µg 1%
Net carbs 1.06g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.06g 24.32g N/A
Fiber 1.2g 1.3g 0%
Vitamin A 10µg 12µg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0mg 0.063mg 0%
Polyunsaturated fat 0.081g 0.08g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +42.3%
Contains more OtherOther +682.5%
Contains more ProteinProtein +233.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +1245.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +17566.7%
~equal in Polyunsaturated fat ~0.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.