Pickled cucumber vs. Smoothie — In-Depth Nutrition Comparison
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How are Pickled cucumber and Smoothie different?
- Smoothie is higher than Pickled cucumber in Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3.
- Pickled cucumber covers your daily need of Sodium 51% more than Smoothie.
- Smoothie is lower in Sodium.
Pickles, cucumber, sour and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+166.7%
Contains
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Calcium
+∞%
Contains
less
Sodium
-97.6%
Equal in Potassium - 24
Contains
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Iron
+166.7%
Contains
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Calcium
+∞%
Contains
less
Sodium
-97.6%
Equal in Potassium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+113.6%
Contains
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Vitamin C
+2350%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+811.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+113.6%
Contains
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Vitamin C
+2350%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+811.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Other
+820.6%
Contains
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Protein
+269.7%
Contains
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Carbs
+261.1%
Equal in Water - 90.28
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
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Fats
+∞%
Contains
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Other
+820.6%
Contains
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Protein
+269.7%
Contains
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Carbs
+261.1%
Equal in Water - 90.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.06g | 8.16g |
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| Protein | 0.33g | 1.22g |
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| Fats | 0.2g | 0g |
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| Carbs | 2.26g | 8.16g |
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| Calories | 11kcal | 37kcal |
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| Sugar | 1.06g | 7.35g |
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| Fiber | 1.2g | 0g |
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| Calcium | 0mg | 41mg |
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| Iron | 0.4mg | 0.15mg |
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| Magnesium | 4mg |
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| Phosphorus | 14mg |
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| Potassium | 23mg | 24mg |
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| Sodium | 1208mg | 29mg |
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| Zinc | 0.02mg |
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| Copper | 0.085mg |
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| Manganese | 0.011mg |
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| Vitamin A | 191IU | 408IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 1mg | 24.5mg |
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| Vitamin B2 | 0.01mg |
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| Vitamin B3 | 0mg | 0.816mg |
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| Vitamin B5 | 0.038mg |
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| Vitamin B6 | 0.009mg | 0.082mg |
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| Folate | 1µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.014mg |
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| Lysine | 0.014mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.052g | 0g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
21%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 1179mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 6.29g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pickled cucumber is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.