Pickled cucumber vs. Soup beans — In-Depth Nutrition Comparison
Compare
How are pickled cucumber and soup beans different?
- Soup beans are higher than pickled cucumber in vitamin A, fiber, selenium, manganese, iron, copper, and phosphorus.
- Pickled cucumber covers your daily need for sodium, 35% more than soup beans.
- Soup beans are lower in sodium.
- Soup beans have a higher glycemic index (64) than pickled cucumber (32).
Pickles, cucumber, sour and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +660.9% |
| Contains more IronIron | +232.5% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 1208mg | 400mg | 35% |
| Fiber | 1.2g | 4.6g | 14% |
| Selenium | 0µg | 6.9µg | 13% |
| Iron | 0.4mg | 1.33mg | 12% |
| Manganese | 0.011mg | 0.29mg | 12% |
| Protein | 0.33g | 5.19g | 10% |
| Copper | 0.085mg | 0.16mg | 8% |
| Vitamin A | 10µg | 81µg | 8% |
| Saturated fat | 0.052g | 1.37g | 6% |
| Phosphorus | 14mg | 59mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Fats | 0.2g | 3.5g | 5% |
| Monounsaturated fat | 0.003g | 1.58g | 4% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Vitamin B2 | 0.01mg | 0.06mg | 4% |
| Calories | 11kcal | 95kcal | 4% |
| Zinc | 0.02mg | 0.44mg | 4% |
| Potassium | 23mg | 175mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Calcium | 0mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Carbs | 2.26g | 11.16g | 3% |
| Polyunsaturated fat | 0.081g | 0.39g | 2% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 1.06g | 6.56g | N/A |
| Sugar | 1.06g | N/A | |
| Vitamin B5 | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +105.9% |
| Contains more ProteinProtein | +1472.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +393.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +52566.7% |
| Contains more Poly. FatPolyunsaturated fat | +381.5% |
