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  6. Pickled cucumber vs. Strawberry

Pickled cucumber vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and strawberries?

  • Pickled cucumber is higher in vitamin K, yet strawberries are higher in vitamin C, manganese, and folate.
  • Strawberries' daily need coverage for vitamin C is 64% more.
  • Pickled cucumber has 1208 times more sodium than strawberries. While pickled cucumber has 1208mg of sodium, strawberries have only 1mg.

We used Pickles, cucumber, sour and Strawberries, raw types in this article.

Infographic

Pickled cucumber vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CopperCopper +77.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +565.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3409.1%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2036.4%
Contains more Vitamin CVitamin C +5780%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +2300%
Contains more CholineCholine +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Strawberry DV% diff.
Vitamin C 1mg 58.8mg 64%
Sodium 1208mg 1mg 52%
Vitamin K 47µg 2.2µg 37%
Manganese 0.011mg 0.386mg 16%
Folate 1µg 24µg 6%
Copper 0.085mg 0.048mg 4%
Potassium 23mg 153mg 4%
Fructose 2.44g 3%
Vitamin B6 0.009mg 0.047mg 3%
Fiber 1.2g 2g 3%
Vitamin B5 0.038mg 0.125mg 2%
Vitamin B3 0mg 0.386mg 2%
Vitamin B1 0mg 0.024mg 2%
Carbs 2.26g 7.68g 2%
Magnesium 4mg 13mg 2%
Calcium 0mg 16mg 2%
Zinc 0.02mg 0.14mg 1%
Protein 0.33g 0.67g 1%
Vitamin B2 0.01mg 0.022mg 1%
Calories 11kcal 32kcal 1%
Selenium 0µg 0.4µg 1%
Phosphorus 14mg 24mg 1%
Vitamin E 0.09mg 0.29mg 1%
Vitamin A 10µg 1µg 1%
Fats 0.2g 0.3g 0%
Net carbs 1.06g 5.68g N/A
Iron 0.4mg 0.41mg 0%
Sugar 1.06g 4.89g N/A
Starch 0.04g 0%
Choline 3.6mg 5.7mg 0%
Saturated fat 0.052g 0.015g 0%
Monounsaturated fat 0.003g 0.043g 0%
Polyunsaturated fat 0.081g 0.155g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.009mg 0.02mg 0%
Isoleucine 0.01mg 0.016mg 0%
Leucine 0.014mg 0.034mg 0%
Lysine 0.014mg 0.026mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.009mg 0.019mg 0%
Valine 0.011mg 0.019mg 0%
Histidine 0.005mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more OtherOther +682.5%
Contains more ProteinProtein +103%
Contains more FatsFats +50%
Contains more CarbsCarbs +239.8%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +1333.3%
Contains more Poly. FatPolyunsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.