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  6. Pickled cucumber vs. Surimi

Pickled cucumber vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and surimi

  • Pickled cucumber has more vitamin K and copper; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily vitamin B12 needs 67% more than pickled cucumber.
  • Surimi contains less sodium.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pickles, cucumber, sour and Fish, surimi.

Infographic

Pickled cucumber vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more IronIron +53.8%
Contains more CopperCopper +165.6%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +387%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1914.3%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Surimi
Surimi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0µg 28.1µg 51%
Sodium 1208mg 143mg 46%
Vitamin K 47µg 0.1µg 39%
Phosphorus 14mg 282mg 38%
Protein 0.33g 15.18g 30%
Cholesterol 0mg 30mg 10%
Magnesium 4mg 43mg 9%
Copper 0.085mg 0.032mg 6%
Fiber 1.2g 0g 5%
Vitamin E 0.09mg 0.63mg 4%
Calories 11kcal 99kcal 4%
Potassium 23mg 112mg 3%
Zinc 0.02mg 0.33mg 3%
Iron 0.4mg 0.26mg 2%
Carbs 2.26g 6.85g 2%
Vitamin B6 0.009mg 0.03mg 2%
Polyunsaturated fat 0.081g 0.443g 2%
Vitamin B1 0mg 0.02mg 2%
Choline 3.6mg 1%
Saturated fat 0.052g 0.191g 1%
Vitamin B5 0.038mg 0.07mg 1%
Vitamin B2 0.01mg 0.021mg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin A 10µg 20µg 1%
Calcium 0mg 9mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.2g 0.9g 1%
Net carbs 1.06g 6.85g N/A
Sugar 1.06g 0g N/A
Manganese 0.011mg 0.011mg 0%
Folate 1µg 2µg 0%
Monounsaturated fat 0.003g 0.149g 0%
Tryptophan 0.003mg 0.092mg 0%
Threonine 0.009mg 0.734mg 0%
Isoleucine 0.01mg 0.709mg 0%
Leucine 0.014mg 1.202mg 0%
Lysine 0.014mg 1.387mg 0%
Methionine 0.003mg 0.515mg 0%
Phenylalanine 0.009mg 0.595mg 0%
Valine 0.011mg 0.77mg 0%
Histidine 0.005mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +23.2%
Contains more OtherOther +328.8%
Contains more ProteinProtein +4500%
Contains more FatsFats +350%
Contains more CarbsCarbs +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +4866.7%
Contains more Poly. FatPolyunsaturated fat +446.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.